Taco salad vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between taco salad and cream cheese
- Taco salad has more iron, copper, folate, zinc, vitamin B3, and manganese; however, cream cheese is richer in vitamin A and selenium.
- Cream cheese covers your daily saturated fat needs 84% more than taco salad.
- Cream cheese has 15 times less manganese than taco salad. Taco salad has 0.167mg of manganese, while cream cheese has 0.011mg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are Fast foods, taco salad and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +945.5% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +172% |
| Contains more ManganeseManganese | +1418.2% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +1262.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more CholineCholine | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +115.8% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +26% |
| Contains more FatsFats | +361.7% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +241.8% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.446g | 20.213g | 76% |
| Fats | 7.46g | 34.44g | 42% |
| Vitamin A | 308µg | 34% | |
| Cholesterol | 22mg | 101mg | 26% |
| Monounsaturated fat | 2.606g | 8.907g | 16% |
| Iron | 1.15mg | 0.11mg | 13% |
| Selenium | 2.2µg | 8.6µg | 12% |
| Copper | 0.113mg | 0.018mg | 11% |
| Calories | 141kcal | 350kcal | 10% |
| Folate | 42µg | 9µg | 8% |
| Zinc | 1.36mg | 0.5mg | 8% |
| Manganese | 0.167mg | 0.011mg | 7% |
| Vitamin B3 | 1.24mg | 0.091mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Phosphorus | 72mg | 107mg | 5% |
| Vitamin B12 | 0.32µg | 0.22µg | 4% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.883g | 1.483g | 4% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Sodium | 385mg | 314mg | 3% |
| Vitamin B5 | 0.68mg | 0.517mg | 3% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Potassium | 210mg | 132mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 11.91g | 5.52g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Protein | 6.68g | 6.15g | 1% |
| Choline | 23.3mg | 27.2mg | 1% |
| Net carbs | 11.91g | 5.52g | N/A |
| Calcium | 97mg | 97mg | 0% |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.075mg | 0.069mg | 0% |
| Threonine | 0.254mg | 0.233mg | 0% |
| Isoleucine | 0.311mg | 0.324mg | 0% |
| Leucine | 0.549mg | 0.657mg | 0% |
| Lysine | 0.486mg | 0.567mg | 0% |
| Methionine | 0.145mg | 0.191mg | 0% |
| Phenylalanine | 0.277mg | 0.291mg | 0% |
| Valine | 0.343mg | 0.395mg | 0% |
| Histidine | 0.201mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 16.767g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 71mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.