Taco salad vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between taco salad and mozzarella
- Taco salad has more iron; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Mozzarella covers your daily phosphorus needs 65% more than taco salad.
- Mozzarella has 24 times less sodium than taco salad. Taco salad has 385mg of sodium, while mozzarella has 16mg.
Specific food types used in this comparison are Fast foods, taco salad and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +318.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +653.6% |
| Contains more ZincZinc | +130.1% |
| Contains more PhosphorusPhosphorus | +627.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +613.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +284.2% |
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +311.7% |
| Contains more FatsFats | +129.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 72mg | 524mg | 65% |
| Calcium | 97mg | 731mg | 63% |
| Protein | 6.68g | 27.5g | 42% |
| Saturated fat | 3.446g | 10.867g | 34% |
| Selenium | 2.2µg | 15.7µg | 25% |
| Vitamin B12 | 0.32µg | 0.92µg | 25% |
| Zinc | 1.36mg | 3.13mg | 16% |
| Sodium | 385mg | 16mg | 16% |
| Fats | 7.46g | 17.1g | 15% |
| Vitamin A | 137µg | 15% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 0.34mg | 12% |
| Cholesterol | 22mg | 54mg | 11% |
| Iron | 1.15mg | 0.25mg | 11% |
| Copper | 0.113mg | 0.027mg | 10% |
| Folate | 42µg | 9µg | 8% |
| Vitamin B3 | 1.24mg | 0.12mg | 7% |
| Manganese | 0.167mg | 7% | |
| Calories | 141kcal | 280kcal | 7% |
| Monounsaturated fat | 2.606g | 4.844g | 6% |
| Carbs | 11.91g | 3.1g | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 210mg | 95mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 0.883g | 0.509g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Vitamin D | 13IU | 2% | |
| Choline | 23.3mg | 18.4mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 11.91g | 3.1g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 7.421g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 369mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.