Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Chives

Taco salad vs. Chives — In-Depth Nutrition Comparison

Compare

How are taco salad and chives different?

  • Taco salad is higher in vitamin B12, zinc, and vitamin B5; however, chives are richer in vitamin A, vitamin C, folate, and manganese.
  • Daily need coverage for vitamin A for chives is 81% higher.
  • Chives have less cholesterol.

Fast foods, taco salad and Chives, raw are the varieties used in this article.

Infographic

Taco salad vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +41%
Contains more IronIron +39.1%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +123.4%
~equal in Calcium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +109.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.1%
Contains more Vitamin CVitamin C +3127.8%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 1.8mg 58.1mg 63%
Vitamin A 218µg 24%
Sodium 385mg 3mg 17%
Folate 42µg 105µg 16%
Saturated fat 3.446g 0.146g 15%
Vitamin B12 0.32µg 0µg 13%
Fiber 2.5g 10%
Fats 7.46g 0.73g 10%
Manganese 0.167mg 0.373mg 9%
Protein 6.68g 3.27g 7%
Zinc 1.36mg 0.56mg 7%
Vitamin B5 0.68mg 0.324mg 7%
Cholesterol 22mg 0mg 7%
Iron 1.15mg 1.6mg 6%
Monounsaturated fat 2.606g 0.095g 6%
Calories 141kcal 30kcal 6%
Copper 0.113mg 0.157mg 5%
Vitamin B2 0.18mg 0.115mg 5%
Magnesium 26mg 42mg 4%
Polyunsaturated fat 0.883g 0.267g 4%
Vitamin B3 1.24mg 0.647mg 4%
Choline 23.3mg 5.2mg 3%
Potassium 210mg 296mg 3%
Carbs 11.91g 4.35g 3%
Vitamin B1 0.05mg 0.078mg 2%
Vitamin B6 0.11mg 0.138mg 2%
Selenium 2.2µg 0.9µg 2%
Phosphorus 72mg 58mg 2%
Vitamin E 0.21mg 1%
Calcium 97mg 92mg 1%
Net carbs 11.91g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.075mg 0.037mg 0%
Threonine 0.254mg 0.128mg 0%
Isoleucine 0.311mg 0.139mg 0%
Leucine 0.549mg 0.195mg 0%
Lysine 0.486mg 0.163mg 0%
Methionine 0.145mg 0.036mg 0%
Phenylalanine 0.277mg 0.105mg 0%
Valine 0.343mg 0.145mg 0%
Histidine 0.201mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +104.3%
Contains more FatsFats +921.9%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +60%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +2643.2%
Contains more Poly. FatPolyunsaturated fat +230.7%
Contains less Sat. FatSaturated fat -95.8%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.