Taco salad vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between taco salad and chocolate brownie?
- Taco salad is higher in vitamin B5, yet chocolate brownie is higher in copper, manganese, selenium, vitamin A, iron, phosphorus, and vitamin B1.
- Chocolate brownie's daily need coverage for copper is 31% more.
- Taco salad has 2 times more vitamin B5 than chocolate brownie. While taco salad has 0.68mg of vitamin B5, chocolate brownie has only 0.328mg.
- The amount of saturated fat in taco salad is lower.
We used Fast foods, taco salad and Cookies, brownies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +40.2% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +243.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +251.5% |
| Contains more SeleniumSelenium | +422.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +44.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.883g | 9.412g | 57% |
| Fats | 7.46g | 29.1g | 33% |
| Copper | 0.113mg | 0.388mg | 31% |
| Monounsaturated fat | 2.606g | 10.839g | 21% |
| Vitamin A | 176µg | 20% | |
| Manganese | 0.167mg | 0.587mg | 18% |
| Saturated fat | 3.446g | 7.319g | 18% |
| Cholesterol | 22mg | 73mg | 17% |
| Selenium | 2.2µg | 11.5µg | 17% |
| Calories | 141kcal | 466kcal | 16% |
| Carbs | 11.91g | 50.2g | 13% |
| Phosphorus | 72mg | 132mg | 9% |
| Iron | 1.15mg | 1.84mg | 9% |
| Vitamin B1 | 0.05mg | 0.141mg | 8% |
| Vitamin B5 | 0.68mg | 0.328mg | 7% |
| Vitamin B12 | 0.32µg | 0.16µg | 7% |
| Magnesium | 26mg | 53mg | 6% |
| Zinc | 1.36mg | 0.97mg | 4% |
| Choline | 23.3mg | 4% | |
| Calcium | 97mg | 57mg | 4% |
| Folate | 42µg | 29µg | 3% |
| Vitamin B3 | 1.24mg | 0.982mg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Sodium | 385mg | 343mg | 2% |
| Vitamin B6 | 0.11mg | 0.094mg | 1% |
| Protein | 6.68g | 6.2g | 1% |
| Vitamin B2 | 0.18mg | 0.19mg | 1% |
| Potassium | 210mg | 176mg | 1% |
| Net carbs | 11.91g | 50.2g | N/A |
| Tryptophan | 0.075mg | 0.078mg | 0% |
| Threonine | 0.254mg | 0.228mg | 0% |
| Isoleucine | 0.311mg | 0.265mg | 0% |
| Leucine | 0.549mg | 0.447mg | 0% |
| Lysine | 0.486mg | 0.283mg | 0% |
| Methionine | 0.145mg | 0.132mg | 0% |
| Phenylalanine | 0.277mg | 0.298mg | 0% |
| Valine | 0.343mg | 0.323mg | 0% |
| Histidine | 0.201mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +474.2% |
| Contains more FatsFats | +290.1% |
| Contains more CarbsCarbs | +321.5% |
| Contains more OtherOther | +18.8% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +315.9% |
| Contains more Poly. FatPolyunsaturated fat | +965.9% |
