Taco salad vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the differences between taco salad and cinnamon roll?
- Taco salad is higher in zinc, vitamin B5, and vitamin B12, yet cinnamon roll is higher in selenium, vitamin B1, calcium, phosphorus, folate, and vitamin B3.
- Cinnamon roll's daily need coverage for saturated fat is 46% more.
- Taco salad has 3 times more zinc than cinnamon roll. While taco salad has 1.36mg of zinc, cinnamon roll has only 0.53mg.
- The amount of saturated fat in taco salad is lower.
We used Fast foods, taco salad and Cinnamon buns, frosted (includes honey buns) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +156.6% |
| Contains more CalciumCalcium | +88.7% |
| Contains more IronIron | +19.1% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +74.9% |
| Contains more SeleniumSelenium | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +119.8% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +50.1% |
| Contains more WaterWater | +281.2% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +256.7% |
| Contains more CarbsCarbs | +308.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +234.7% |
| Contains more Poly. FatPolyunsaturated fat | +316.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.446g | 12.649g | 42% |
| Fats | 7.46g | 26.61g | 29% |
| Selenium | 2.2µg | 13µg | 20% |
| Polyunsaturated fat | 0.883g | 3.676g | 19% |
| Calories | 141kcal | 452kcal | 16% |
| Monounsaturated fat | 2.606g | 8.723g | 15% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B1 | 0.05mg | 0.211mg | 13% |
| Carbs | 11.91g | 48.6g | 12% |
| Calcium | 97mg | 183mg | 9% |
| Phosphorus | 72mg | 131mg | 8% |
| Folate | 42µg | 72µg | 8% |
| Zinc | 1.36mg | 0.53mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.32µg | 0.16µg | 7% |
| Vitamin B3 | 1.24mg | 2.404mg | 7% |
| Vitamin B5 | 0.68mg | 0.337mg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.113mg | 0.062mg | 6% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Cholesterol | 22mg | 5mg | 6% |
| Manganese | 0.167mg | 0.292mg | 5% |
| Fiber | 1.2g | 5% | |
| Protein | 6.68g | 4.45g | 4% |
| Sodium | 385mg | 305mg | 3% |
| Vitamin B2 | 0.18mg | 0.138mg | 3% |
| Iron | 1.15mg | 1.37mg | 3% |
| Potassium | 210mg | 102mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Choline | 23.3mg | 10.6mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 11.91g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.075mg | 0.068mg | 0% |
| Threonine | 0.254mg | 0.176mg | 0% |
| Isoleucine | 0.311mg | 0.226mg | 0% |
| Leucine | 0.549mg | 0.41mg | 0% |
| Lysine | 0.486mg | 0.215mg | 0% |
| Methionine | 0.145mg | 0.104mg | 0% |
| Phenylalanine | 0.277mg | 0.264mg | 0% |
| Valine | 0.343mg | 0.255mg | 0% |
| Histidine | 0.201mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 9.203g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.