Taco salad vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Taco salad and Cocoa solids different?
- Cocoa solids are higher than Taco salad in Copper, Manganese, Iron, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Cocoa solids covers your daily need of Copper 408% more than Taco salad.
- Taco salad contains 18 times more Sodium than Cocoa solids. Taco salad contains 385mg of Sodium, while Cocoa solids contain 21mg.
Fast foods, taco salad and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32%
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Iron
+1105.2%
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Magnesium
+1819.2%
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Phosphorus
+919.4%
Contains
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Potassium
+625.7%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+400.7%
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Copper
+3252.2%
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Manganese
+2197.6%
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Selenium
+550%
Contains
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Calcium
+32%
Contains
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Iron
+1105.2%
Contains
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Magnesium
+1819.2%
Contains
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Phosphorus
+919.4%
Contains
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Potassium
+625.7%
Contains
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Sodium
-94.5%
Contains
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Zinc
+400.7%
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Copper
+3252.2%
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Manganese
+2197.6%
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Selenium
+550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+167.7%
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Folate
+31.3%
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Vitamin B12
+∞%
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Vitamin B1
+56%
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Vitamin B2
+33.9%
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Vitamin B3
+76.2%
Equal in Vitamin B6 - 0.118
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+167.7%
Contains
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Folate
+31.3%
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Vitamin B12
+∞%
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Vitamin B1
+56%
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Vitamin B2
+33.9%
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Vitamin B3
+76.2%
Equal in Vitamin B6 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2311.7%
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Protein
+193.4%
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Fats
+83.6%
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Carbs
+386.1%
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Other
+262.5%
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+2311.7%
Contains
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Protein
+193.4%
Contains
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Fats
+83.6%
Contains
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Carbs
+386.1%
Contains
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Other
+262.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.3%
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Polyunsaturated fat
+100.7%
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Monounsaturated Fat
+75.4%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
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Saturated Fat
-57.3%
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Polyunsaturated fat
+100.7%
Contains
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Monounsaturated Fat
+75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 20.9g |
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| Protein | 6.68g | 19.6g |
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| Fats | 7.46g | 13.7g |
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| Carbs | 11.91g | 57.9g |
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| Calories | 141kcal | 228kcal |
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| Sugar | 1.75g |
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| Fiber | 37g |
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| Calcium | 97mg | 128mg |
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| Iron | 1.15mg | 13.86mg |
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| Magnesium | 26mg | 499mg |
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| Phosphorus | 72mg | 734mg |
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| Potassium | 210mg | 1524mg |
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| Sodium | 385mg | 21mg |
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| Zinc | 1.36mg | 6.81mg |
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| Copper | 0.113mg | 3.788mg |
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| Manganese | 0.167mg | 3.837mg |
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| Selenium | 2.2µg | 14.3µg |
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| Vitamin A | 297IU | 0IU |
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| Vitamin E | 0.1mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.078mg |
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| Vitamin B2 | 0.18mg | 0.241mg |
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| Vitamin B3 | 1.24mg | 2.185mg |
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| Vitamin B5 | 0.68mg | 0.254mg |
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| Vitamin B6 | 0.11mg | 0.118mg |
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| Folate | 42µg | 32µg |
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| Vitamin B12 | 0.32µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.075mg | 0.293mg |
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| Threonine | 0.254mg | 0.776mg |
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| Isoleucine | 0.311mg | 0.76mg |
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| Leucine | 0.549mg | 1.189mg |
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| Lysine | 0.486mg | 0.983mg |
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| Methionine | 0.145mg | 0.202mg |
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| Phenylalanine | 0.277mg | 0.941mg |
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| Valine | 0.343mg | 1.177mg |
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| Histidine | 0.201mg | 0.339mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 3.446g | 8.07g |
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| Monounsaturated Fat | 2.606g | 4.57g |
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| Polyunsaturated fat | 0.883g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
30%
339%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 4.624g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 24)
Which food is cheaper?
Taco salad is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.