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  6. Taco salad vs. Cocoa solids

Taco salad vs. Cocoa solids — In-Depth Nutrition Comparison

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How are taco salad and cocoa solids different?

  • Cocoa solids are higher than taco salad in copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 408% more than taco salad.
  • Taco salad contains 18 times more sodium than cocoa solids. Taco salad contains 385mg of sodium, while cocoa solids contain 21mg.

Fast foods, taco salad and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Taco salad vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +625.7%
Contains more IronIron +1105.2%
Contains more CopperCopper +3252.2%
Contains more ZincZinc +400.7%
Contains more PhosphorusPhosphorus +919.4%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2197.6%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +167.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.3%
Contains more CholineCholine +94.2%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +76.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Taco salad Cocoa solids DV% diff.
Copper 0.113mg 3.788mg 408%
Manganese 0.167mg 3.837mg 160%
Iron 1.15mg 13.86mg 159%
Fiber 37g 148%
Magnesium 26mg 499mg 113%
Phosphorus 72mg 734mg 95%
Caffeine 230mg 58%
Zinc 1.36mg 6.81mg 50%
Potassium 210mg 1524mg 39%
Protein 6.68g 19.6g 26%
Selenium 2.2µg 14.3µg 22%
Saturated fat 3.446g 8.07g 21%
Sodium 385mg 21mg 16%
Carbs 11.91g 57.9g 15%
Vitamin B12 0.32µg 0µg 13%
Fats 7.46g 13.7g 10%
Vitamin B5 0.68mg 0.254mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 2.185mg 6%
Monounsaturated fat 2.606g 4.57g 5%
Vitamin B2 0.18mg 0.241mg 5%
Calories 141kcal 228kcal 4%
Calcium 97mg 128mg 3%
Folate 42µg 32µg 3%
Polyunsaturated fat 0.883g 0.44g 3%
Vitamin B1 0.05mg 0.078mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.5µg 2%
Choline 23.3mg 12mg 2%
Vitamin E 0.1mg 1%
Vitamin B6 0.11mg 0.118mg 1%
Net carbs 11.91g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.075mg 0.293mg 0%
Threonine 0.254mg 0.776mg 0%
Isoleucine 0.311mg 0.76mg 0%
Leucine 0.549mg 1.189mg 0%
Lysine 0.486mg 0.983mg 0%
Methionine 0.145mg 0.202mg 0%
Phenylalanine 0.277mg 0.941mg 0%
Valine 0.343mg 1.177mg 0%
Histidine 0.201mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2311.7%
Contains more ProteinProtein +193.4%
Contains more FatsFats +83.6%
Contains more CarbsCarbs +386.1%
Contains more OtherOther +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +100.7%
Contains more Mono. FatMonounsaturated fat +75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.