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  6. Taco salad vs. Condensed milk

Taco salad vs. Condensed milk — In-Depth Nutrition Comparison

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How are taco salad and condensed milk different?

  • Taco salad is richer in iron, copper, and folate, while condensed milk is higher in phosphorus, selenium, calcium, vitamin B2, and choline.
  • Condensed milk covers your daily need for phosphorus, 26% more than taco salad.
  • Taco salad contains 8 times more copper than condensed milk. Taco salad contains 0.113mg of copper, while condensed milk contains 0.015mg.
  • Condensed milk is lower in sodium.

Fast foods, taco salad and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Taco salad vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +505.3%
Contains more CopperCopper +653.3%
Contains more ZincZinc +44.7%
Contains more ManganeseManganese +2683.3%
Contains more CalciumCalcium +192.8%
Contains more PotassiumPotassium +76.7%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +572.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +282.4%

All nutrients comparison - raw data values

Nutrient Taco salad Condensed milk DV% diff.
Phosphorus 72mg 253mg 26%
Selenium 2.2µg 14.8µg 23%
Calcium 97mg 284mg 19%
Vitamin B2 0.18mg 0.416mg 18%
Carbs 11.91g 54.4g 14%
Iron 1.15mg 0.19mg 12%
Choline 23.3mg 89.1mg 12%
Sodium 385mg 127mg 11%
Copper 0.113mg 0.015mg 11%
Saturated fat 3.446g 5.486g 9%
Calories 141kcal 321kcal 9%
Vitamin A 74µg 8%
Folate 42µg 11µg 8%
Manganese 0.167mg 0.006mg 7%
Vitamin B3 1.24mg 0.21mg 6%
Potassium 210mg 371mg 5%
Vitamin B6 0.11mg 0.051mg 5%
Vitamin B12 0.32µg 0.44µg 5%
Cholesterol 22mg 34mg 4%
Polyunsaturated fat 0.883g 0.337g 4%
Zinc 1.36mg 0.94mg 4%
Vitamin B1 0.05mg 0.09mg 3%
Protein 6.68g 7.91g 2%
Fats 7.46g 8.7g 2%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Vitamin C 1.8mg 2.6mg 1%
Vitamin B5 0.68mg 0.75mg 1%
Vitamin D 6IU 1%
Net carbs 11.91g 54.4g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g N/A
Monounsaturated fat 2.606g 2.427g 0%
Tryptophan 0.075mg 0.112mg 0%
Threonine 0.254mg 0.357mg 0%
Isoleucine 0.311mg 0.479mg 0%
Leucine 0.549mg 0.775mg 0%
Lysine 0.486mg 0.627mg 0%
Methionine 0.145mg 0.198mg 0%
Phenylalanine 0.277mg 0.382mg 0%
Valine 0.343mg 0.529mg 0%
Histidine 0.201mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +166.4%
Contains more ProteinProtein +18.4%
Contains more FatsFats +16.6%
Contains more CarbsCarbs +356.8%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +162%
~equal in Monounsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.