Taco salad vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between taco salad and macaroon
- Taco salad has more vitamin B12, folate, vitamin B2, calcium, and vitamin B3; however, macaroon has more copper and selenium.
- Macaroon's daily need coverage for saturated fat is 83% more.
- Macaroon is lower in cholesterol.
The food varieties used in the comparison are Fast foods, taco salad and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1840% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -37.4% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 20.099g | 76% |
| Fats | 7.46g | 22.55g | 23% |
| Fiber | 5.1g | 20% | |
| Copper | 0.113mg | 0.269mg | 17% |
| Calories | 141kcal | 460kcal | 16% |
| Carbs | 11.91g | 61.22g | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Folate | 42µg | 3µg | 10% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Calcium | 97mg | 5mg | 9% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Protein | 6.68g | 3.02g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Manganese | 0.167mg | 7% | |
| Zinc | 1.36mg | 0.73mg | 6% |
| Vitamin B3 | 1.24mg | 0.22mg | 6% |
| Sodium | 385mg | 241mg | 6% |
| Iron | 1.15mg | 0.82mg | 4% |
| Choline | 23.3mg | 9.1mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 210mg | 123mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 2.606g | 1.61g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 72mg | 68mg | 1% |
| Vitamin B6 | 0.11mg | 0.096mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 26mg | 29mg | 1% |
| Net carbs | 11.91g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Polyunsaturated fat | 0.883g | 0.81g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +529.1% |
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +414% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
~equal in
Polyunsaturated fat
~0.81g
