Taco salad vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between taco salad and fortune cookie
- Taco salad has more vitamin B12, zinc, calcium, vitamin B5, and vitamin B6; however, fortune cookie has more vitamin B1 and folate.
- Daily need coverage for sodium for taco salad is 15% higher.
- Fortune cookie has 32 times less vitamin B12 than taco salad. Taco salad has 0.32µg of vitamin B12, while fortune cookie has 0.01µg.
- Fortune cookie is lower in sodium.
Food types used in this article are Fast foods, taco salad and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more IronIron | +25.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more CholineCholine | +288.3% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.91g | 84g | 24% |
| Sodium | 385mg | 31mg | 15% |
| Saturated fat | 3.446g | 0.669g | 13% |
| Vitamin B12 | 0.32µg | 0.01µg | 13% |
| Calories | 141kcal | 378kcal | 12% |
| Zinc | 1.36mg | 0.17mg | 11% |
| Vitamin B1 | 0.05mg | 0.182mg | 11% |
| Calcium | 97mg | 12mg | 9% |
| Vitamin B5 | 0.68mg | 0.297mg | 8% |
| Vitamin B6 | 0.11mg | 0.013mg | 7% |
| Fats | 7.46g | 2.7g | 7% |
| Cholesterol | 22mg | 2mg | 7% |
| Folate | 42µg | 66µg | 6% |
| Fiber | 1.6g | 6% | |
| Copper | 0.113mg | 0.06mg | 6% |
| Protein | 6.68g | 4.2g | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Potassium | 210mg | 41mg | 5% |
| Phosphorus | 72mg | 35mg | 5% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Vitamin B3 | 1.24mg | 1.84mg | 4% |
| Iron | 1.15mg | 1.44mg | 4% |
| Monounsaturated fat | 2.606g | 1.345g | 3% |
| Choline | 23.3mg | 6mg | 3% |
| Polyunsaturated fat | 0.883g | 0.466g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.167mg | 0.19mg | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 11.91g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.075mg | 0.061mg | 0% |
| Threonine | 0.254mg | 0.123mg | 0% |
| Isoleucine | 0.311mg | 0.165mg | 0% |
| Leucine | 0.549mg | 0.295mg | 0% |
| Lysine | 0.486mg | 0.157mg | 0% |
| Methionine | 0.145mg | 0.076mg | 0% |
| Phenylalanine | 0.277mg | 0.203mg | 0% |
| Valine | 0.343mg | 0.192mg | 0% |
| Histidine | 0.201mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +176.3% |
| Contains more WaterWater | +804.4% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +605.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains less Sat. FatSaturated fat | -80.6% |
