Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Cream cracker

Taco salad vs. Cream cracker — In-Depth Nutrition Comparison

Compare

The main differences between taco salad and cream cracker

  • Taco salad has more calcium and zinc; however, cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, and selenium.
  • Daily need coverage for iron for cream cracker is 78% higher.
  • Cream cracker has 4 times less calcium than taco salad. Taco salad has 97mg of calcium, while cream cracker has 26mg.
  • Taco salad is lower in saturated fat.

Food types used in this article are Fast foods, taco salad and Crackers, cream, GAMESA SABROSAS.

Infographic

Taco salad vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +273.1%
Contains more PotassiumPotassium +62.8%
Contains more ZincZinc +106.1%
Contains less SodiumSodium -66.5%
Contains more IronIron +541.7%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +365.9%
Contains more SeleniumSelenium +331.8%
~equal in Magnesium ~25mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more FolateFolate +254.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Cream cracker DV% diff.
Iron 1.15mg 7.38mg 78%
Sodium 385mg 1148mg 33%
Folate 42µg 149µg 27%
Manganese 0.167mg 0.778mg 27%
Vitamin B3 1.24mg 5.08mg 24%
Vitamin B1 0.05mg 0.298mg 21%
Starch 51.87g 21%
Fats 7.46g 20.37g 20%
Monounsaturated fat 2.606g 10.625g 20%
Carbs 11.91g 64.55g 18%
Calories 141kcal 484kcal 17%
Vitamin K 17.9µg 15%
Selenium 2.2µg 9.5µg 13%
Vitamin E 1.59mg 11%
Polyunsaturated fat 0.883g 2.45g 10%
Fiber 2.4g 10%
Saturated fat 3.446g 5.362g 9%
Cholesterol 22mg 7%
Calcium 97mg 26mg 7%
Vitamin B12 0.32µg 0.46µg 6%
Zinc 1.36mg 0.66mg 6%
Vitamin B2 0.18mg 0.24mg 5%
Phosphorus 72mg 98mg 4%
Vitamin B5 0.68mg 0.462mg 4%
Choline 23.3mg 4%
Vitamin B6 0.11mg 0.065mg 3%
Vitamin C 1.8mg 2%
Potassium 210mg 129mg 2%
Protein 6.68g 7.01g 1%
Fructose 0.95g 1%
Net carbs 11.91g 62.15g N/A
Magnesium 26mg 25mg 0%
Sugar 9.37g N/A
Copper 0.113mg 0.111mg 0%
Trans fat 3.969g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1525.8%
Contains more FatsFats +173.1%
Contains more CarbsCarbs +442%
Contains more OtherOther +126.3%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +177.5%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.