Taco salad vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between taco salad and cream pie
- Taco salad has more vitamin B5, zinc, vitamin B12, vitamin B6, and folate, while cream pie has more selenium.
- Cream pie covers your daily need for saturated fat, 45% more than taco salad.
- Taco salad contains 6 times more vitamin B6 than cream pie. While taco salad contains 0.11mg of vitamin B6, cream pie contains only 0.02mg.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more ZincZinc | +209.1% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 12.449g | 41% |
| Fats | 7.46g | 22.41g | 23% |
| Monounsaturated fat | 2.606g | 7.336g | 12% |
| Calories | 141kcal | 353kcal | 11% |
| Vitamin B5 | 0.68mg | 0.232mg | 9% |
| Carbs | 11.91g | 38.44g | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B12 | 0.32µg | 0.12µg | 8% |
| Zinc | 1.36mg | 0.44mg | 8% |
| Selenium | 2.2µg | 6µg | 7% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Folate | 42µg | 19µg | 6% |
| Protein | 6.68g | 4.15g | 5% |
| Sodium | 385mg | 266mg | 5% |
| Vitamin A | 46µg | 5% | |
| Iron | 1.15mg | 1.49mg | 4% |
| Vitamin B3 | 1.24mg | 0.605mg | 4% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Fiber | 0.8g | 3% | |
| Calcium | 97mg | 66mg | 3% |
| Cholesterol | 22mg | 12mg | 3% |
| Polyunsaturated fat | 0.883g | 1.149g | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 23.3mg | 17.9mg | 1% |
| Phosphorus | 72mg | 79mg | 1% |
| Copper | 0.113mg | 0.118mg | 1% |
| Potassium | 210mg | 161mg | 1% |
| Net carbs | 11.91g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Manganese | 0.167mg | 0.161mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +113.3% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +200.4% |
| Contains more CarbsCarbs | +222.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
