Taco salad vs. Dashi — In-Depth Nutrition Comparison
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The main differences between taco salad and dashi
- Taco salad has more copper and zinc; however, dashi has more selenium, vitamin B2, choline, phosphorus, calcium, vitamin B3, and magnesium.
- Daily need coverage for selenium for dashi is 46% higher.
- Taco salad is lower in sodium.
Food types used in this article are Fast foods, taco salad and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1411.1% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more SeleniumSelenium | +1154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more CholineCholine | +391.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 2.2µg | 27.6µg | 46% |
| Sodium | 385mg | 1067mg | 30% |
| Polyunsaturated fat | 0.883g | 4.485g | 24% |
| Protein | 6.68g | 16.7g | 20% |
| Vitamin B2 | 0.18mg | 0.43mg | 19% |
| Carbs | 11.91g | 64.88g | 18% |
| Choline | 23.3mg | 114.5mg | 17% |
| Calories | 141kcal | 438kcal | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 0mg | 13% |
| Phosphorus | 72mg | 166mg | 13% |
| Zinc | 1.36mg | 0.09mg | 12% |
| Fats | 7.46g | 13.89g | 10% |
| Calcium | 97mg | 187mg | 9% |
| Vitamin B3 | 1.24mg | 2.46mg | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Monounsaturated fat | 2.606g | 5.365g | 7% |
| Manganese | 0.167mg | 7% | |
| Folate | 42µg | 21µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin A | 25µg | 3% | |
| Cholesterol | 22mg | 13mg | 3% |
| Potassium | 210mg | 309mg | 3% |
| Iron | 1.15mg | 1.03mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Vitamin B12 | 0.32µg | 0.3µg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Net carbs | 11.91g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Saturated fat | 3.446g | 3.433g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3045.7% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +444.8% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
~equal in
Saturated fat
~3.433g
