Taco salad vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between taco salad and drumstick tree
- Taco salad has more vitamin B12, iron, zinc, vitamin B2, and calcium, while drumstick tree has more vitamin C and potassium.
- Drumstick tree covers your daily need for vitamin C, 155% more than taco salad.
- The amount of cholesterol in drumstick tree is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.3% |
| Contains more IronIron | +219.4% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +202.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more PotassiumPotassium | +119.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7733.3% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 141mg | 155% |
| Saturated fat | 3.446g | 0.033g | 16% |
| Sodium | 385mg | 42mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fiber | 3.2g | 13% | |
| Fats | 7.46g | 0.2g | 11% |
| Iron | 1.15mg | 0.36mg | 10% |
| Protein | 6.68g | 2.1g | 9% |
| Vitamin B2 | 0.18mg | 0.074mg | 8% |
| Zinc | 1.36mg | 0.45mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 30mg | 7% |
| Potassium | 210mg | 461mg | 7% |
| Monounsaturated fat | 2.606g | 0.102g | 6% |
| Polyunsaturated fat | 0.883g | 0.003g | 6% |
| Calories | 141kcal | 37kcal | 5% |
| Magnesium | 26mg | 45mg | 5% |
| Manganese | 0.167mg | 0.259mg | 4% |
| Vitamin B3 | 1.24mg | 0.62mg | 4% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 0.7µg | 3% |
| Copper | 0.113mg | 0.084mg | 3% |
| Phosphorus | 72mg | 50mg | 3% |
| Vitamin B5 | 0.68mg | 0.794mg | 2% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Carbs | 11.91g | 8.53g | 1% |
| Folate | 42µg | 44µg | 1% |
| Net carbs | 11.91g | 5.33g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +218.1% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +64.9% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2454.9% |
| Contains more Poly. FatPolyunsaturated fat | +29333.3% |
| Contains less Sat. FatSaturated fat | -99% |
