Taco salad vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between taco salad and edible mushroom
- Taco salad has more vitamin B12, calcium, and iron, while edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, and selenium.
- Edible mushroom covers your daily need for copper, 23% more than taco salad.
- Taco salad contains 77 times more sodium than edible mushroom. While taco salad contains 385mg of sodium, edible mushroom contains only 5mg.
These are the specific foods used in this comparison Fast foods, taco salad and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +255.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +181.4% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.113mg | 0.318mg | 23% |
| Vitamin B2 | 0.18mg | 0.402mg | 17% |
| Sodium | 385mg | 5mg | 17% |
| Vitamin B5 | 0.68mg | 1.497mg | 16% |
| Saturated fat | 3.446g | 0.05g | 15% |
| Vitamin B3 | 1.24mg | 3.607mg | 15% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Vitamin B12 | 0.32µg | 0.04µg | 12% |
| Fats | 7.46g | 0.34g | 11% |
| Calcium | 97mg | 3mg | 9% |
| Iron | 1.15mg | 0.5mg | 8% |
| Zinc | 1.36mg | 0.52mg | 8% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Protein | 6.68g | 3.09g | 7% |
| Folate | 42µg | 17µg | 6% |
| Calories | 141kcal | 22kcal | 6% |
| Polyunsaturated fat | 0.883g | 0.16g | 5% |
| Manganese | 0.167mg | 0.047mg | 5% |
| Fiber | 1g | 4% | |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Potassium | 210mg | 318mg | 3% |
| Carbs | 11.91g | 3.26g | 3% |
| Phosphorus | 72mg | 86mg | 2% |
| Choline | 23.3mg | 17.3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.8mg | 2.1mg | 0% |
| Net carbs | 11.91g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.11mg | 0.104mg | 0% |
| Tryptophan | 0.075mg | 0.035mg | 0% |
| Threonine | 0.254mg | 0.107mg | 0% |
| Isoleucine | 0.311mg | 0.076mg | 0% |
| Leucine | 0.549mg | 0.12mg | 0% |
| Lysine | 0.486mg | 0.107mg | 0% |
| Methionine | 0.145mg | 0.031mg | 0% |
| Phenylalanine | 0.277mg | 0.085mg | 0% |
| Valine | 0.343mg | 0.232mg | 0% |
| Histidine | 0.201mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +2094.1% |
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +86% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
