Taco salad vs. English muffin — In-Depth Nutrition Comparison
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Important differences between taco salad and English muffins
- Taco salad has more vitamin B12, zinc, vitamin A, and vitamin B6; however, English muffins have more vitamin B1, phosphorus, and manganese.
- Taco salad's daily need coverage for saturated fat is 16% more.
The food varieties used in the comparison are Fast foods, taco salad and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +86.5% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +14.2% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +13.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 0.259g | 14% |
| Vitamin B12 | 0.32µg | 0.04µg | 12% |
| Fiber | 2.7g | 11% | |
| Carbs | 11.91g | 46g | 11% |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Fats | 7.46g | 1.8g | 9% |
| Phosphorus | 72mg | 133mg | 9% |
| Manganese | 0.167mg | 0.357mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.302g | 6% |
| Zinc | 1.36mg | 0.7mg | 6% |
| Calcium | 97mg | 52mg | 5% |
| Vitamin B5 | 0.68mg | 0.446mg | 5% |
| Vitamin B6 | 0.11mg | 0.043mg | 5% |
| Calories | 141kcal | 235kcal | 5% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Iron | 1.15mg | 0.89mg | 3% |
| Sodium | 385mg | 464mg | 3% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Vitamin B3 | 1.24mg | 1.566mg | 2% |
| Protein | 6.68g | 7.7g | 2% |
| Copper | 0.113mg | 0.129mg | 2% |
| Potassium | 210mg | 131mg | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Folate | 42µg | 37µg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 11.91g | 43.3g | N/A |
| Polyunsaturated fat | 0.883g | 0.888g | 0% |
| Tryptophan | 0.075mg | 0.092mg | 0% |
| Threonine | 0.254mg | 0.242mg | 0% |
| Isoleucine | 0.311mg | 0.315mg | 0% |
| Leucine | 0.549mg | 0.553mg | 0% |
| Lysine | 0.486mg | 0.241mg | 0% |
| Methionine | 0.145mg | 0.139mg | 0% |
| Phenylalanine | 0.277mg | 0.379mg | 0% |
| Valine | 0.343mg | 0.353mg | 0% |
| Histidine | 0.201mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +314.4% |
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +286.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +762.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
~equal in
Polyunsaturated fat
~0.888g
