Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Sea bass

Taco salad vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between taco salad and sea bass

  • Taco salad has more vitamin B2 and copper, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 170% higher.
  • Sea bass contains 5 times less saturated fat than taco salad. Taco salad contains 3.446g of saturated fat, while sea bass contains 0.65g.

The food types used in this comparison are Fast foods, taco salad and Fish, bass, striped, cooked, dry heat.

Infographic

Taco salad vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +410.5%
Contains more CopperCopper +182.5%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +778.9%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +56.2%
Contains more PhosphorusPhosphorus +252.8%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +2027.3%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more Vitamin B12Vitamin B12 +1278.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Sea bass DV% diff.
Vitamin B12 0.32µg 4.41µg 170%
Selenium 2.2µg 46.8µg 81%
Protein 6.68g 22.73g 32%
Cholesterol 22mg 103mg 27%
Phosphorus 72mg 254mg 26%
Vitamin B6 0.11mg 0.346mg 18%
Sodium 385mg 88mg 13%
Saturated fat 3.446g 0.65g 13%
Vitamin B2 0.18mg 0.037mg 11%
Zinc 1.36mg 0.51mg 8%
Folate 42µg 10µg 8%
Vitamin B3 1.24mg 2.558mg 8%
Copper 0.113mg 0.04mg 8%
Calcium 97mg 19mg 8%
Fats 7.46g 2.99g 7%
Manganese 0.167mg 0.019mg 6%
Magnesium 26mg 51mg 6%
Vitamin B1 0.05mg 0.115mg 5%
Monounsaturated fat 2.606g 0.846g 4%
Carbs 11.91g 0g 4%
Vitamin B5 0.68mg 0.865mg 4%
Choline 23.3mg 4%
Potassium 210mg 328mg 3%
Vitamin A 31µg 3%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.883g 1.005g 1%
Calories 141kcal 124kcal 1%
Iron 1.15mg 1.08mg 1%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0.255mg 0%
Threonine 0.254mg 0.997mg 0%
Isoleucine 0.311mg 1.047mg 0%
Leucine 0.549mg 1.848mg 0%
Lysine 0.486mg 2.088mg 0%
Methionine 0.145mg 0.673mg 0%
Phenylalanine 0.277mg 0.887mg 0%
Valine 0.343mg 1.171mg 0%
Histidine 0.201mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +149.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.9%
Contains more ProteinProtein +240.3%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +208%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +13.8%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.