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  6. Taco salad vs. Fish soup

Taco salad vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between taco salad and fish soup?

  • Taco salad is higher in iron, zinc, folate, calcium, vitamin B2, and vitamin B5, yet fish soup is higher in vitamin B12.
  • Taco salad's daily need coverage for saturated fat is 16% more.
  • Taco salad has 115 times more iron than fish soup. While taco salad has 1.15mg of iron, fish soup has only 0.01mg.
  • The amount of cholesterol in fish soup is lower.

We used Fast foods, taco salad and Soup, stock, fish, home-prepared types in this article.

Infographic

Taco salad vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +11400%
Contains more CopperCopper +94.8%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +221.2%
Contains more SeleniumSelenium +120%
Contains less SodiumSodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more FolateFolate +2000%
Contains more CholineCholine +232.9%
Contains more Vitamin B12Vitamin B12 +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Fish soup DV% diff.
Saturated fat 3.446g 0.203g 15%
Vitamin B12 0.32µg 0.69µg 15%
Iron 1.15mg 0.01mg 14%
Zinc 1.36mg 0.06mg 12%
Sodium 385mg 156mg 10%
Fats 7.46g 0.81g 10%
Folate 42µg 2µg 10%
Calcium 97mg 3mg 9%
Protein 6.68g 2.26g 9%
Vitamin B2 0.18mg 0.076mg 8%
Cholesterol 22mg 1mg 7%
Vitamin B5 0.68mg 0.329mg 7%
Vitamin B6 0.11mg 0.037mg 6%
Calories 141kcal 16kcal 6%
Monounsaturated fat 2.606g 0.236g 6%
Copper 0.113mg 0.058mg 6%
Polyunsaturated fat 0.883g 0.138g 5%
Manganese 0.167mg 0.052mg 5%
Magnesium 26mg 7mg 5%
Carbs 11.91g 0g 4%
Choline 23.3mg 7mg 3%
Selenium 2.2µg 1µg 2%
Phosphorus 72mg 56mg 2%
Potassium 210mg 144mg 2%
Vitamin C 1.8mg 0.1mg 2%
Vitamin E 0.17mg 1%
Vitamin B1 0.05mg 0.033mg 1%
Net carbs 11.91g 0g N/A
Vitamin A 2µg 0%
Vitamin B3 1.24mg 1.186mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +195.6%
Contains more FatsFats +821%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1004.2%
Contains more Poly. FatPolyunsaturated fat +539.9%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.