Taco salad vs. Flank steak — In-Depth Nutrition Comparison
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Differences between taco salad and flank steak
- Taco salad has more folate, while flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline.
- Flank steak's daily need coverage for vitamin B12 is 55% higher.
- Flank steak contains 7 times less sodium than taco salad. Taco salad contains 385mg of sodium, while flank steak contains 56mg.
The food types used in this comparison are Fast foods, taco salad and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +385% |
| Contains more CopperCopper | +37.8% |
| Contains more ManganeseManganese | +1755.6% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +260.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +1236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +426.4% |
| Contains more Vitamin B12Vitamin B12 | +409.4% |
| Contains more CholineCholine | +352.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.32µg | 1.63µg | 55% |
| Selenium | 2.2µg | 29.4µg | 49% |
| Protein | 6.68g | 27.66g | 42% |
| Vitamin B3 | 1.24mg | 7.363mg | 38% |
| Vitamin B6 | 0.11mg | 0.579mg | 36% |
| Zinc | 1.36mg | 4.9mg | 32% |
| Phosphorus | 72mg | 210mg | 20% |
| Cholesterol | 22mg | 79mg | 19% |
| Choline | 23.3mg | 105.4mg | 15% |
| Sodium | 385mg | 56mg | 14% |
| Folate | 42µg | 9µg | 8% |
| Calcium | 97mg | 20mg | 8% |
| Manganese | 0.167mg | 0.009mg | 7% |
| Iron | 1.15mg | 1.74mg | 7% |
| Vitamin B2 | 0.18mg | 0.133mg | 4% |
| Polyunsaturated fat | 0.883g | 0.322g | 4% |
| Carbs | 11.91g | 0g | 4% |
| Potassium | 210mg | 339mg | 4% |
| Vitamin B5 | 0.68mg | 0.545mg | 3% |
| Calories | 141kcal | 192kcal | 3% |
| Copper | 0.113mg | 0.082mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 2.606g | 3.317g | 2% |
| Fats | 7.46g | 8.23g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 11.91g | 0g | N/A |
| Saturated fat | 3.446g | 3.395g | 0% |
| Tryptophan | 0.075mg | 0.182mg | 0% |
| Threonine | 0.254mg | 1.105mg | 0% |
| Isoleucine | 0.311mg | 1.259mg | 0% |
| Leucine | 0.549mg | 2.201mg | 0% |
| Lysine | 0.486mg | 2.338mg | 0% |
| Methionine | 0.145mg | 0.72mg | 0% |
| Phenylalanine | 0.277mg | 1.093mg | 0% |
| Valine | 0.343mg | 1.372mg | 0% |
| Histidine | 0.201mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +-2766.7% |
| Contains more ProteinProtein | +314.1% |
| Contains more FatsFats | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
~equal in
Saturated fat
~3.395g
