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Taco salad vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between taco salad and gooseberries

  • Taco salad has more vitamin B12, vitamin B2, zinc, iron, folate, and vitamin B5; however, gooseberries are richer in vitamin C.
  • Gooseberries cover your daily vitamin C needs 29% more than taco salad.
  • Gooseberries contain less cholesterol.

Specific food types used in this comparison are Fast foods, taco salad and Gooseberries, raw.

Infographic

Taco salad vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +288%
Contains more IronIron +271%
Contains more CopperCopper +61.4%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +16%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -99.7%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1438.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +659.1%
Contains more FatsFats +1186.2%
Contains more CarbsCarbs +17%
Contains more OtherOther +226.5%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +5009.8%
Contains more Poly. FatPolyunsaturated fat +178.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Gooseberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Taco salad Gooseberry DV% diff.
Vitamin C 1.8mg 27.7mg 29%
Sodium 385mg 1mg 17%
Fiber 4.3g 17%
Saturated fat 3.446g 0.038g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.03mg 12%
Protein 6.68g 0.88g 12%
Iron 1.15mg 0.31mg 11%
Zinc 1.36mg 0.12mg 11%
Fats 7.46g 0.58g 11%
Folate 42µg 6µg 9%
Vitamin B5 0.68mg 0.286mg 8%
Calcium 97mg 25mg 7%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 27mg 6%
Monounsaturated fat 2.606g 0.051g 6%
Vitamin B3 1.24mg 0.3mg 6%
Calories 141kcal 44kcal 5%
Copper 0.113mg 0.07mg 5%
Choline 23.3mg 4%
Polyunsaturated fat 0.883g 0.317g 4%
Magnesium 26mg 10mg 4%
Selenium 2.2µg 0.6µg 3%
Vitamin A 15µg 2%
Vitamin B6 0.11mg 0.08mg 2%
Vitamin E 0.37mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Manganese 0.167mg 0.144mg 1%
Carbs 11.91g 10.18g 1%
Net carbs 11.91g 5.88g N/A
Potassium 210mg 198mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
13%
Gooseberry
Minerals Daily Need Coverage Score
30%
Taco salad
10%
Gooseberry

Comparison summary

Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 3.408g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.