Taco salad vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between taco salad and grape leaves?
- Grape leaves are richer than taco salad in vitamin A, manganese, copper, calcium, vitamin B6, iron, magnesium, and vitamin B2.
- Grape leaves' daily need coverage for vitamin A is 544% more.
- Taco salad has 43 times more sodium than grape leaves. While taco salad has 385mg of sodium, grape leaves have only 9mg.
We used Fast foods, taco salad and Grape leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more CalciumCalcium | +274.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +128.7% |
| Contains more CopperCopper | +267.3% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1609.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82% |
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +251.9% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3117.3% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 0.167mg | 2.855mg | 117% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.113mg | 0.415mg | 34% |
| Calcium | 97mg | 363mg | 27% |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Iron | 1.15mg | 2.63mg | 19% |
| Sodium | 385mg | 9mg | 16% |
| Magnesium | 26mg | 95mg | 16% |
| Saturated fat | 3.446g | 0.336g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B2 | 0.18mg | 0.354mg | 13% |
| Folate | 42µg | 83µg | 10% |
| Vitamin C | 1.8mg | 11.1mg | 10% |
| Vitamin B5 | 0.68mg | 0.231mg | 9% |
| Fats | 7.46g | 2.12g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B3 | 1.24mg | 2.362mg | 7% |
| Monounsaturated fat | 2.606g | 0.081g | 6% |
| Zinc | 1.36mg | 0.67mg | 6% |
| Phosphorus | 72mg | 91mg | 3% |
| Calories | 141kcal | 93kcal | 2% |
| Protein | 6.68g | 5.6g | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Potassium | 210mg | 272mg | 2% |
| Carbs | 11.91g | 17.31g | 2% |
| Choline | 23.3mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.883g | 1.065g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Net carbs | 11.91g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
86%
Minerals Daily Need Coverage Score
30%
87%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Taco salad is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 3.11g)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()