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  6. Taco salad vs. Grape leaves

Taco salad vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between taco salad and grape leaves?

  • Grape leaves are richer than taco salad in vitamin A, manganese, copper, calcium, vitamin B6, iron, magnesium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 544% more.
  • Taco salad has 43 times more sodium than grape leaves. While taco salad has 385mg of sodium, grape leaves have only 9mg.

We used Fast foods, taco salad and Grape leaves, raw types in this article.

Infographic

Taco salad vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +103%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +274.2%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +128.7%
Contains more CopperCopper +267.3%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1609.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +97.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 0.167mg 2.855mg 117%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.113mg 0.415mg 34%
Calcium 97mg 363mg 27%
Vitamin B6 0.11mg 0.4mg 22%
Iron 1.15mg 2.63mg 19%
Sodium 385mg 9mg 16%
Magnesium 26mg 95mg 16%
Saturated fat 3.446g 0.336g 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin E 2mg 13%
Vitamin B2 0.18mg 0.354mg 13%
Folate 42µg 83µg 10%
Vitamin C 1.8mg 11.1mg 10%
Vitamin B5 0.68mg 0.231mg 9%
Fats 7.46g 2.12g 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 2.362mg 7%
Monounsaturated fat 2.606g 0.081g 6%
Zinc 1.36mg 0.67mg 6%
Phosphorus 72mg 91mg 3%
Calories 141kcal 93kcal 2%
Protein 6.68g 5.6g 2%
Selenium 2.2µg 0.9µg 2%
Potassium 210mg 272mg 2%
Carbs 11.91g 17.31g 2%
Choline 23.3mg 12.8mg 2%
Polyunsaturated fat 0.883g 1.065g 1%
Vitamin B1 0.05mg 0.04mg 1%
Net carbs 11.91g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +251.9%
Contains more CarbsCarbs +45.3%
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3117.3%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +20.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.