Taco salad vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between taco salad and horse meat
- Taco salad has more calcium; however, horse meat has more vitamin B12, iron, phosphorus, vitamin B3, zinc, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for horse meat is 118% higher.
- Horse meat has 12 times less calcium than taco salad. Taco salad has 97mg of calcium, while horse meat has 8mg.
- Horse meat is lower in sodium.
Food types used in this article are Fast foods, taco salad and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1112.5% |
| Contains more ManganeseManganese | +659.1% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +337.4% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +243.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +887.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.32µg | 3.16µg | 118% |
| Iron | 1.15mg | 5.03mg | 49% |
| Protein | 6.68g | 28.14g | 43% |
| Phosphorus | 72mg | 247mg | 25% |
| Vitamin B3 | 1.24mg | 4.84mg | 23% |
| Zinc | 1.36mg | 3.82mg | 22% |
| Selenium | 2.2µg | 13.5µg | 21% |
| Vitamin B6 | 0.11mg | 0.33mg | 17% |
| Cholesterol | 22mg | 68mg | 15% |
| Sodium | 385mg | 55mg | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Folate | 42µg | 11% | |
| Calcium | 97mg | 8mg | 9% |
| Saturated fat | 3.446g | 1.9g | 7% |
| Copper | 0.113mg | 0.171mg | 6% |
| Manganese | 0.167mg | 0.022mg | 6% |
| Potassium | 210mg | 379mg | 5% |
| Vitamin B2 | 0.18mg | 0.12mg | 5% |
| Carbs | 11.91g | 0g | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Choline | 23.3mg | 4% | |
| Calories | 141kcal | 175kcal | 2% |
| Fats | 7.46g | 6.05g | 2% |
| Monounsaturated fat | 2.606g | 2.12g | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 11.91g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Polyunsaturated fat | 0.883g | 0.85g | 0% |
| Tryptophan | 0.075mg | 0.349mg | 0% |
| Threonine | 0.254mg | 1.262mg | 0% |
| Isoleucine | 0.311mg | 1.334mg | 0% |
| Leucine | 0.549mg | 2.232mg | 0% |
| Lysine | 0.486mg | 2.398mg | 0% |
| Methionine | 0.145mg | 0.623mg | 0% |
| Phenylalanine | 0.277mg | 1.157mg | 0% |
| Valine | 0.343mg | 1.458mg | 0% |
| Histidine | 0.201mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +321.3% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -44.9% |
~equal in
Polyunsaturated fat
~0.85g
