Taco salad vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between taco salad and horse meat
- Taco salad has more calcium; however, horse meat has more vitamin B12, iron, phosphorus, vitamin B3, zinc, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for horse meat is 118% higher.
- Horse meat has 12 times less calcium than taco salad. Taco salad has 97mg of calcium, while horse meat has 8mg.
- Horse meat is lower in sodium.
Food types used in this article are Fast foods, taco salad and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1112.5% |
| Contains more ManganeseManganese | +659.1% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +337.4% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +243.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +887.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +321.3% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -44.9% |
~equal in
Polyunsaturated fat
~0.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.32µg | 3.16µg | 118% |
| Iron | 1.15mg | 5.03mg | 49% |
| Protein | 6.68g | 28.14g | 43% |
| Phosphorus | 72mg | 247mg | 25% |
| Vitamin B3 | 1.24mg | 4.84mg | 23% |
| Zinc | 1.36mg | 3.82mg | 22% |
| Selenium | 2.2µg | 13.5µg | 21% |
| Vitamin B6 | 0.11mg | 0.33mg | 17% |
| Cholesterol | 22mg | 68mg | 15% |
| Sodium | 385mg | 55mg | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Folate | 42µg | 11% | |
| Calcium | 97mg | 8mg | 9% |
| Saturated fat | 3.446g | 1.9g | 7% |
| Copper | 0.113mg | 0.171mg | 6% |
| Manganese | 0.167mg | 0.022mg | 6% |
| Potassium | 210mg | 379mg | 5% |
| Vitamin B2 | 0.18mg | 0.12mg | 5% |
| Carbs | 11.91g | 0g | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Choline | 23.3mg | 4% | |
| Calories | 141kcal | 175kcal | 2% |
| Fats | 7.46g | 6.05g | 2% |
| Monounsaturated fat | 2.606g | 2.12g | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 11.91g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Polyunsaturated fat | 0.883g | 0.85g | 0% |
| Tryptophan | 0.075mg | 0.349mg | 0% |
| Threonine | 0.254mg | 1.262mg | 0% |
| Isoleucine | 0.311mg | 1.334mg | 0% |
| Leucine | 0.549mg | 2.232mg | 0% |
| Lysine | 0.486mg | 2.398mg | 0% |
| Methionine | 0.145mg | 0.623mg | 0% |
| Phenylalanine | 0.277mg | 1.157mg | 0% |
| Valine | 0.343mg | 1.458mg | 0% |
| Histidine | 0.201mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
30%
59%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.546g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.