Taco salad vs. Instant coffee — In-Depth Nutrition Comparison
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How are taco salad and instant coffee different?
- Taco salad is higher than instant coffee in iron, vitamin B2, vitamin B5, vitamin B12, zinc, copper, folate, and phosphorus.
- Taco salad covers your daily need for saturated fat, 17% more than instant coffee.
- Instant coffee is lower in saturated fat.
Fast foods, taco salad and Beverages, coffee, instant, regular, prepared with water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2325% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +2775% |
| Contains more CopperCopper | +927.3% |
| Contains more ZincZinc | +13500% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +1013.3% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17900% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin B5Vitamin B5 | +67900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 4mg | 17% |
| Saturated fat | 3.446g | 0.002g | 16% |
| Vitamin B2 | 0.18mg | 0.001mg | 14% |
| Vitamin B5 | 0.68mg | 0.001mg | 14% |
| Iron | 1.15mg | 0.04mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 6.68g | 0.1g | 13% |
| Zinc | 1.36mg | 0.01mg | 12% |
| Fats | 7.46g | 0g | 11% |
| Folate | 42µg | 0µg | 11% |
| Copper | 0.113mg | 0.011mg | 11% |
| Phosphorus | 72mg | 3mg | 10% |
| Calcium | 97mg | 4mg | 9% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calories | 141kcal | 2kcal | 7% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Caffeine | 26mg | 7% | |
| Manganese | 0.167mg | 0.015mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B3 | 1.24mg | 0.236mg | 6% |
| Polyunsaturated fat | 0.883g | 0.002g | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Potassium | 210mg | 30mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 11.91g | 0.34g | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.91g | 0.34g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +6580% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3402.9% |
| Contains more OtherOther | +240.4% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +44050% |
| Contains less Sat. FatSaturated fat | -99.9% |
