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  6. Taco salad vs. Ladyfinger

Taco salad vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between taco salad and ladyfinger?

  • Taco salad has less iron, vitamin B1, vitamin B2, vitamin B12, phosphorus, folate, vitamin B5, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 66% higher.
  • Taco salad has 3 times more sodium than ladyfinger. Taco salad has 385mg of sodium, while ladyfinger has 147mg.

We used Fast foods, taco salad and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Taco salad vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +85.8%
Contains more CopperCopper +18.9%
Contains more ZincZinc +19.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +211.3%
Contains more PhosphorusPhosphorus +140.3%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +134.4%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Ladyfinger DV% diff.
Cholesterol 22mg 221mg 66%
Iron 1.15mg 3.58mg 30%
Vitamin B1 0.05mg 0.284mg 20%
Vitamin B2 0.18mg 0.428mg 19%
Vitamin A 167µg 19%
Vitamin B12 0.32µg 0.75µg 18%
Carbs 11.91g 59.7g 16%
Phosphorus 72mg 173mg 14%
Calories 141kcal 363kcal 11%
Sodium 385mg 147mg 10%
Folate 42µg 77µg 9%
Vitamin B5 0.68mg 1.116mg 9%
Protein 6.68g 10.6g 8%
Vitamin B3 1.24mg 2.104mg 5%
Calcium 97mg 47mg 5%
Fiber 1g 4%
Polyunsaturated fat 0.883g 1.423g 4%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Monounsaturated fat 2.606g 3.745g 3%
Fats 7.46g 9.1g 3%
Potassium 210mg 113mg 3%
Manganese 0.167mg 0.24mg 3%
Magnesium 26mg 12mg 3%
Vitamin C 1.8mg 0mg 2%
Saturated fat 3.446g 3.022g 2%
Zinc 1.36mg 1.14mg 2%
Copper 0.113mg 0.095mg 2%
Vitamin B6 0.11mg 0.122mg 1%
Net carbs 11.91g 58.7g N/A
Tryptophan 0.075mg 0.133mg 0%
Threonine 0.254mg 0.467mg 0%
Isoleucine 0.311mg 0.516mg 0%
Leucine 0.549mg 0.861mg 0%
Lysine 0.486mg 0.679mg 0%
Methionine 0.145mg 0.268mg 0%
Phenylalanine 0.277mg 0.511mg 0%
Valine 0.343mg 0.579mg 0%
Histidine 0.201mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +271%
Contains more OtherOther +45.5%
Contains more ProteinProtein +58.7%
Contains more FatsFats +22%
Contains more CarbsCarbs +401.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.