Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taco salad vs. Lasagne — In-Depth Nutrition Comparison

Compare

Significant differences between taco salad and lasagne

  • Taco salad has more vitamin B2, vitamin B5, iron, and monounsaturated fat; however, lasagne is richer in selenium and phosphorus.
  • Lasagne covers your daily selenium needs 25% more than taco salad.
  • Lasagne has 2 times less vitamin B2 than taco salad. Taco salad has 0.18mg of vitamin B2, while lasagne has 0.074mg.
  • Lasagne contains less saturated fat.

Specific food types used in this comparison are Fast foods, taco salad and Lasagna with meat sauce, frozen, prepared.

Infographic

Taco salad vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +62%
Contains more CopperCopper +25.6%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +59.7%
Contains more ManganeseManganese +15.6%
Contains more SeleniumSelenium +622.7%
~equal in Calcium ~88mg
~equal in Potassium ~196mg
~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +38.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B6Vitamin B6 +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.33µg
~equal in Choline ~23.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +51.6%
Contains more CarbsCarbs +29%
~equal in Protein ~7.28g
~equal in Water ~70.87g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +103.9%
Contains less Sat. FatSaturated fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taco salad Lasagne DV% diff.
Selenium 2.2µg 15.9µg 25%
Vitamin B2 0.18mg 0.074mg 8%
Vitamin B5 0.68mg 0.323mg 7%
Fiber 1.7g 7%
Iron 1.15mg 0.71mg 6%
Vitamin E 0.85mg 6%
Phosphorus 72mg 115mg 6%
Vitamin K 7µg 6%
Vitamin A 41µg 5%
Saturated fat 3.446g 2.348g 5%
Folate 42µg 24µg 5%
Zinc 1.36mg 0.87mg 4%
Starch 9.83g 4%
Fats 7.46g 4.92g 4%
Copper 0.113mg 0.09mg 3%
Polyunsaturated fat 0.883g 0.433g 3%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin B3 1.24mg 1.528mg 2%
Monounsaturated fat 2.606g 1.758g 2%
Cholesterol 22mg 17mg 2%
Carbs 11.91g 15.36g 1%
Calcium 97mg 88mg 1%
Manganese 0.167mg 0.193mg 1%
Vitamin C 1.8mg 2.5mg 1%
Sodium 385mg 373mg 1%
Magnesium 26mg 20mg 1%
Protein 6.68g 7.28g 1%
Vitamin B6 0.11mg 0.122mg 1%
Fructose 1.04g 1%
Calories 141kcal 135kcal 0%
Net carbs 11.91g 13.66g N/A
Vitamin D 1IU 0%
Potassium 210mg 196mg 0%
Sugar 3.11g N/A
Vitamin B12 0.32µg 0.33µg 0%
Trans fat 0.196g N/A
Choline 23.3mg 23.2mg 0%
Tryptophan 0.075mg 0.085mg 0%
Threonine 0.254mg 0.219mg 0%
Isoleucine 0.311mg 0.224mg 0%
Leucine 0.549mg 0.578mg 0%
Lysine 0.486mg 0.486mg 0%
Methionine 0.145mg 0.164mg 0%
Phenylalanine 0.277mg 0.329mg 0%
Valine 0.343mg 0.285mg 0%
Histidine 0.201mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
18%
Lasagne
Minerals Daily Need Coverage Score
30%
Taco salad
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $3)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 1.098g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.