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  6. Taco salad vs. Mamey Sapote

Taco salad vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between taco salad and mamey Sapote?

  • Taco salad is higher in vitamin B12, zinc, folate, and calcium, yet mamey Sapote is higher in vitamin B6, vitamin C, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 47% more.
  • The amount of cholesterol in mamey Sapote is lower.

We used Fast foods, taco salad and Sapote, mamey, raw types in this article.

Infographic

Taco salad vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +438.9%
Contains more IronIron +47.4%
Contains more ZincZinc +615.8%
Contains more PhosphorusPhosphorus +176.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +116.2%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +554.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Mamey Sapote DV% diff.
Vitamin B6 0.11mg 0.72mg 47%
Vitamin C 1.8mg 23mg 24%
Fiber 5.4g 22%
Sodium 385mg 7mg 16%
Saturated fat 3.446g 0.169g 15%
Vitamin E 2.11mg 14%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.19mg 11%
Fats 7.46g 0.46g 11%
Copper 0.113mg 0.213mg 11%
Fructose 7.66g 10%
Protein 6.68g 1.45g 10%
Folate 42µg 7µg 9%
Calcium 97mg 18mg 8%
Potassium 210mg 454mg 7%
Phosphorus 72mg 26mg 7%
Cholesterol 22mg 0mg 7%
Carbs 11.91g 32.1g 7%
Monounsaturated fat 2.606g 0.102g 6%
Vitamin B5 0.68mg 0.397mg 6%
Polyunsaturated fat 0.883g 0.097g 5%
Iron 1.15mg 0.78mg 5%
Vitamin B2 0.18mg 0.116mg 5%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Magnesium 26mg 11mg 4%
Starch 6.33g 3%
Vitamin B1 0.05mg 0.013mg 3%
Manganese 0.167mg 0.204mg 2%
Calories 141kcal 124kcal 1%
Vitamin B3 1.24mg 1.432mg 1%
Vitamin A 7µg 1%
Net carbs 11.91g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.075mg 0.049mg 0%
Threonine 0.254mg 0.085mg 0%
Isoleucine 0.311mg 0.061mg 0%
Leucine 0.549mg 0.073mg 0%
Lysine 0.486mg 0.073mg 0%
Methionine 0.145mg 0.024mg 0%
Phenylalanine 0.277mg 0.061mg 0%
Valine 0.343mg 0.073mg 0%
Histidine 0.201mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +360.7%
Contains more FatsFats +1521.7%
Contains more WaterWater +11.5%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +169.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2454.9%
Contains more Poly. FatPolyunsaturated fat +810.3%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.