Taco salad vs. McFlurry — In-Depth Nutrition Comparison
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Differences between taco salad and mcFlurry
- Taco salad has more iron, folate, copper, zinc, vitamin B3, and manganese, while mcFlurry has more vitamin B12 and phosphorus.
- Taco salad's daily need coverage for sodium is 14% higher.
- McFlurry contains 14 times less folate than taco salad. Taco salad contains 42µg of folate, while mcFlurry contains 3µg.
- The amount of sodium in mcFlurry is lower.
The food types used in this comparison are Fast foods, taco salad and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +325.9% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +151.9% |
| Contains more ManganeseManganese | +263% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +39.2% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +792.1% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 54mg | 14% |
| Vitamin B12 | 0.32µg | 0.6µg | 12% |
| Iron | 1.15mg | 0.27mg | 11% |
| Folate | 42µg | 3µg | 10% |
| Copper | 0.113mg | 0.044mg | 8% |
| Zinc | 1.36mg | 0.54mg | 7% |
| Vitamin B3 | 1.24mg | 0.139mg | 7% |
| Phosphorus | 72mg | 116mg | 6% |
| Vitamin B2 | 0.18mg | 0.243mg | 5% |
| Protein | 6.68g | 4.02g | 5% |
| Carbs | 11.91g | 26.82g | 5% |
| Manganese | 0.167mg | 0.046mg | 5% |
| Vitamin B6 | 0.11mg | 0.053mg | 4% |
| Calcium | 97mg | 135mg | 4% |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 0.883g | 0.282g | 4% |
| Selenium | 2.2µg | 4% | |
| Monounsaturated fat | 2.606g | 1.67g | 2% |
| Calories | 141kcal | 177kcal | 2% |
| Vitamin C | 1.8mg | 2% | |
| Magnesium | 26mg | 17mg | 2% |
| Fats | 7.46g | 6.46g | 2% |
| Cholesterol | 22mg | 16mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.68mg | 0.73mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 11.91g | 26.62g | N/A |
| Potassium | 210mg | 208mg | 0% |
| Sugar | 24.37g | N/A | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Trans fat | 0.281g | N/A | |
| Saturated fat | 3.446g | 3.402g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
~equal in
Saturated fat
~3.402g
