Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Millet flour

Taco salad vs. Millet flour — In-Depth Nutrition Comparison

Compare

Significant differences between taco salad and millet flour

  • The amount of selenium, copper, manganese, iron, phosphorus, vitamin B1, vitamin B3, magnesium, and vitamin B6 in millet flour is higher than in taco salad.
  • Millet flour covers your daily selenium needs 55% more than taco salad.
  • Millet flour has 96 times less sodium than taco salad. Taco salad has 385mg of sodium, while millet flour has 4mg.

Specific food types used in this comparison are Fast foods, taco salad and Millet flour.

Infographic

Taco salad vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +592.9%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +242.6%
Contains more CopperCopper +373.5%
Contains more ZincZinc +93.4%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1386.4%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +385.5%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +238.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Taco salad Millet flour DV% diff.
Selenium 2.2µg 32.7µg 55%
Copper 0.113mg 0.535mg 47%
Manganese 0.167mg 1.002mg 36%
Iron 1.15mg 3.94mg 35%
Vitamin B3 1.24mg 6.02mg 30%
Vitamin B1 0.05mg 0.413mg 30%
Phosphorus 72mg 285mg 30%
Starch 69.88g 29%
Magnesium 26mg 119mg 22%
Carbs 11.91g 75.12g 21%
Vitamin B6 0.11mg 0.372mg 20%
Sodium 385mg 4mg 17%
Fiber 3.5g 14%
Vitamin B12 0.32µg 13%
Saturated fat 3.446g 0.536g 13%
Polyunsaturated fat 0.883g 2.618g 12%
Vitamin B5 0.68mg 1.267mg 12%
Calories 141kcal 382kcal 12%
Zinc 1.36mg 2.63mg 12%
Vitamin B2 0.18mg 0.073mg 8%
Protein 6.68g 10.75g 8%
Calcium 97mg 14mg 8%
Cholesterol 22mg 7%
Fats 7.46g 4.25g 5%
Monounsaturated fat 2.606g 0.924g 4%
Choline 23.3mg 4%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 11.91g 71.62g N/A
Potassium 210mg 224mg 0%
Sugar 1.66g N/A
Folate 42µg 42µg 0%
Trans fat 0.002g N/A
Tryptophan 0.075mg 0.17mg 0%
Threonine 0.254mg 0.354mg 0%
Isoleucine 0.311mg 0.473mg 0%
Leucine 0.549mg 1.537mg 0%
Lysine 0.486mg 0.144mg 0%
Methionine 0.145mg 0.319mg 0%
Phenylalanine 0.277mg 0.675mg 0%
Valine 0.343mg 0.584mg 0%
Histidine 0.201mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +75.5%
Contains more WaterWater +734.5%
Contains more OtherOther +32.2%
Contains more ProteinProtein +60.9%
Contains more CarbsCarbs +530.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +182%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +196.5%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.