Taco salad vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between Taco salad and True morels
- Taco salad has more Folate, while True morels has more Iron, Copper, Manganese, Phosphorus, Vitamin B3, Zinc, and Potassium.
- True morels covers your daily need of Iron 138% more than Taco salad.
- Taco salad contains 53 times more Saturated Fat than True morels. While Taco salad contains 3.446g of Saturated Fat, True morels contain only 0.065g.
These are the specific foods used in this comparison Fast foods, taco salad and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125.6%
Contains
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Magnesium
+36.8%
Contains
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Iron
+959.1%
Contains
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Phosphorus
+169.4%
Contains
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Potassium
+95.7%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+49.3%
Contains
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Copper
+453.1%
Contains
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Manganese
+251.5%
Equal in Selenium - 2.2
Contains
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Calcium
+125.6%
Contains
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Magnesium
+36.8%
Contains
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Iron
+959.1%
Contains
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Phosphorus
+169.4%
Contains
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Potassium
+95.7%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+49.3%
Contains
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Copper
+453.1%
Contains
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Manganese
+251.5%
Equal in Selenium - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+54.5%
Contains
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Folate
+366.7%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+81.6%
Contains
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Vitamin B6
+23.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+54.5%
Contains
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Folate
+366.7%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+81.6%
Contains
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Vitamin B6
+23.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.1%
Contains
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Fats
+1208.8%
Contains
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Carbs
+133.5%
Contains
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Water
+23.9%
Equal in Other - 1.6
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+114.1%
Contains
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Fats
+1208.8%
Contains
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Carbs
+133.5%
Contains
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Water
+23.9%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4911.5%
Contains
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Polyunsaturated fat
+103.9%
Contains
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Saturated Fat
-98.1%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+4911.5%
Contains
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Polyunsaturated fat
+103.9%
Contains
less
Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 2.3g |
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| Protein | 6.68g | 3.12g |
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| Fats | 7.46g | 0.57g |
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| Carbs | 11.91g | 5.1g |
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| Calories | 141kcal | 31kcal |
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| Sugar | 0.6g |
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| Fiber | 2.8g |
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| Calcium | 97mg | 43mg |
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| Iron | 1.15mg | 12.18mg |
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| Magnesium | 26mg | 19mg |
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| Phosphorus | 72mg | 194mg |
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| Potassium | 210mg | 411mg |
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| Sodium | 385mg | 21mg |
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| Zinc | 1.36mg | 2.03mg |
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| Copper | 0.113mg | 0.625mg |
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| Manganese | 0.167mg | 0.587mg |
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| Selenium | 2.2µg | 2.2µg | |
| Vitamin A | 297IU | 0IU |
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| Vitamin D | 206IU |
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| Vitamin D | 5.1µg |
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| Vitamin C | 1.8mg |
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| Vitamin B1 | 0.05mg | 0.069mg |
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| Vitamin B2 | 0.18mg | 0.205mg |
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| Vitamin B3 | 1.24mg | 2.252mg |
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| Vitamin B5 | 0.68mg | 0.44mg |
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| Vitamin B6 | 0.11mg | 0.136mg |
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| Folate | 42µg | 9µg |
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| Vitamin B12 | 0.32µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 22mg |
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| Saturated Fat | 3.446g | 0.065g |
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| Monounsaturated Fat | 2.606g | 0.052g |
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| Polyunsaturated fat | 0.883g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
30%
96%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 3.381g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.