Taco salad vs. Nutmeg — In-Depth Nutrition Comparison
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How are taco salad and nutmeg different?
- Taco salad is richer in vitamin B12 and vitamin B2, while nutmeg is higher in manganese, copper, magnesium, vitamin B1, iron, and phosphorus.
- Nutmeg covers your daily need for manganese, 119% more than taco salad.
- Nutmeg is lower in sodium.
Fast foods, taco salad and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +808.8% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1636.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 2.9mg | 119% |
| Saturated fat | 3.446g | 25.94g | 102% |
| Copper | 0.113mg | 1.027mg | 102% |
| Fiber | 20.8g | 83% | |
| Fats | 7.46g | 36.31g | 44% |
| Magnesium | 26mg | 183mg | 37% |
| Vitamin B1 | 0.05mg | 0.346mg | 25% |
| Iron | 1.15mg | 3.04mg | 24% |
| Phosphorus | 72mg | 213mg | 20% |
| Calories | 141kcal | 525kcal | 19% |
| Sodium | 385mg | 16mg | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Carbs | 11.91g | 49.29g | 12% |
| Vitamin B2 | 0.18mg | 0.057mg | 9% |
| Calcium | 97mg | 184mg | 9% |
| Folate | 42µg | 76µg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Zinc | 1.36mg | 2.15mg | 7% |
| Polyunsaturated fat | 0.883g | 0.35g | 4% |
| Vitamin B6 | 0.11mg | 0.16mg | 4% |
| Potassium | 210mg | 350mg | 4% |
| Choline | 23.3mg | 8.8mg | 3% |
| Protein | 6.68g | 5.84g | 2% |
| Monounsaturated fat | 2.606g | 3.22g | 2% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Vitamin C | 1.8mg | 3mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 11.91g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 1.24mg | 1.299mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +1061.3% |
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +313.9% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
