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  6. Taco salad vs. Orange juice

Taco salad vs. Orange juice — In-Depth Nutrition Comparison

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How are taco salad and orange juice different?

  • Taco salad is higher in vitamin B12, zinc, iron, vitamin B2, vitamin B5, calcium, and phosphorus; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 54% higher.
  • Orange juice has less sodium.

Fast foods, taco salad and Orange juice, raw are the varieties used in this article.

Infographic

Taco salad vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +781.8%
Contains more IronIron +475%
Contains more CopperCopper +156.8%
Contains more ZincZinc +2620%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +1092.9%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -99.7%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +275.8%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Orange juice DV% diff.
Vitamin C 1.8mg 50mg 54%
Sodium 385mg 1mg 17%
Saturated fat 3.446g 0.024g 16%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 0.2mg 12%
Vitamin B2 0.18mg 0.03mg 12%
Protein 6.68g 0.7g 12%
Zinc 1.36mg 0.05mg 12%
Fats 7.46g 0.2g 11%
Vitamin B5 0.68mg 0.19mg 10%
Calcium 97mg 11mg 9%
Copper 0.113mg 0.044mg 8%
Phosphorus 72mg 17mg 8%
Cholesterol 22mg 0mg 7%
Manganese 0.167mg 0.014mg 7%
Polyunsaturated fat 0.883g 0.04g 6%
Monounsaturated fat 2.606g 0.036g 6%
Calories 141kcal 45kcal 5%
Vitamin B3 1.24mg 0.4mg 5%
Vitamin B6 0.11mg 0.04mg 5%
Selenium 2.2µg 0.1µg 4%
Magnesium 26mg 11mg 4%
Choline 23.3mg 6.2mg 3%
Folate 42µg 30µg 3%
Vitamin B1 0.05mg 0.09mg 3%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Carbs 11.91g 10.4g 1%
Net carbs 11.91g 10.2g N/A
Potassium 210mg 200mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.002mg 0%
Threonine 0.254mg 0.008mg 0%
Isoleucine 0.311mg 0.008mg 0%
Leucine 0.549mg 0.013mg 0%
Lysine 0.486mg 0.009mg 0%
Methionine 0.145mg 0.003mg 0%
Phenylalanine 0.277mg 0.009mg 0%
Valine 0.343mg 0.011mg 0%
Histidine 0.201mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +854.3%
Contains more FatsFats +3630%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +300%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7138.9%
Contains more Poly. FatPolyunsaturated fat +2107.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.