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  6. Taco salad vs. Pancake

Taco salad vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between taco salad and pancake?

  • Taco salad is richer in zinc and copper, yet pancake is richer in selenium, vitamin B1, phosphorus, calcium, iron, and vitamin B2.
  • Pancake's daily need coverage for selenium is 23% higher.
  • Taco salad has 2 times more zinc than pancake. Taco salad has 1.36mg of zinc, while pancake has 0.56mg.
  • Pancake contains less saturated fat.

We used Fast foods, taco salad and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Taco salad vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +130.6%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -12.3%
Contains more CalciumCalcium +125.8%
Contains more IronIron +56.5%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +19.8%
Contains more SeleniumSelenium +577.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +302%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +26.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Taco salad Pancake DV% diff.
Polyunsaturated fat 0.883g 4.447g 24%
Selenium 2.2µg 14.9µg 23%
Vitamin B1 0.05mg 0.201mg 13%
Cholesterol 22mg 59mg 12%
Phosphorus 72mg 159mg 12%
Calcium 97mg 219mg 12%
Vitamin B2 0.18mg 0.281mg 8%
Iron 1.15mg 1.8mg 8%
Copper 0.113mg 0.049mg 7%
Zinc 1.36mg 0.56mg 7%
Saturated fat 3.446g 2.122g 6%
Vitamin B5 0.68mg 0.405mg 6%
Vitamin A 54µg 6%
Carbs 11.91g 28.3g 5%
Vitamin B6 0.11mg 0.046mg 5%
Vitamin B12 0.32µg 0.22µg 4%
Choline 23.3mg 4%
Calories 141kcal 227kcal 4%
Fats 7.46g 9.7g 3%
Vitamin C 1.8mg 0.3mg 2%
Vitamin B3 1.24mg 1.567mg 2%
Sodium 385mg 439mg 2%
Potassium 210mg 132mg 2%
Magnesium 26mg 16mg 2%
Protein 6.68g 6.4g 1%
Manganese 0.167mg 0.2mg 1%
Folate 42µg 38µg 1%
Net carbs 11.91g 28.3g N/A
Monounsaturated fat 2.606g 2.474g 0%
Tryptophan 0.075mg 0.08mg 0%
Threonine 0.254mg 0.237mg 0%
Isoleucine 0.311mg 0.297mg 0%
Leucine 0.549mg 0.513mg 0%
Lysine 0.486mg 0.321mg 0%
Methionine 0.145mg 0.147mg 0%
Phenylalanine 0.277mg 0.319mg 0%
Valine 0.343mg 0.335mg 0%
Histidine 0.201mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +36.8%
Contains more FatsFats +30%
Contains more CarbsCarbs +137.6%
Contains more OtherOther +68.8%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +403.6%
~equal in Monounsaturated fat ~2.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.