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  6. Taco salad vs. Papadum

Taco salad vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between taco salad and papadum

  • The amount of copper, iron, manganese, magnesium, phosphorus, folate, potassium, vitamin B1, and zinc in papadum is higher than in taco salad.
  • Papadum covers your daily need for copper, 98% more than taco salad.
  • The amount of sodium in taco salad is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Papad.

Infographic

Taco salad vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +578.3%
Contains more CopperCopper +783.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +434.7%
Contains more ManganeseManganese +835.3%
Contains more SeleniumSelenium +277.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5725%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more FolateFolate +421.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Papadum DV% diff.
Copper 0.113mg 0.998mg 98%
Iron 1.15mg 7.8mg 83%
Fiber 18.6g 74%
Manganese 0.167mg 1.562mg 61%
Sodium 385mg 1745mg 59%
Magnesium 26mg 271mg 58%
Phosphorus 72mg 385mg 45%
Folate 42µg 219µg 44%
Protein 6.68g 25.56g 38%
Potassium 210mg 1000mg 23%
Vitamin B1 0.05mg 0.277mg 19%
Zinc 1.36mg 3.4mg 19%
Carbs 11.91g 59.87g 16%
Vitamin B12 0.32µg 0µg 13%
Vitamin B6 0.11mg 0.285mg 13%
Calories 141kcal 371kcal 12%
Saturated fat 3.446g 1.084g 11%
Selenium 2.2µg 8.3µg 11%
Fats 7.46g 3.25g 6%
Cholesterol 22mg 4mg 6%
Vitamin B2 0.18mg 0.258mg 6%
Calcium 97mg 143mg 5%
Vitamin B5 0.68mg 0.917mg 5%
Monounsaturated fat 2.606g 0.532g 5%
Choline 23.3mg 0.4mg 4%
Polyunsaturated fat 0.883g 1.148g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin A 13µg 1%
Vitamin B3 1.24mg 1.472mg 1%
Net carbs 11.91g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.075mg 0.266mg 0%
Threonine 0.254mg 0.886mg 0%
Isoleucine 0.311mg 1.303mg 0%
Leucine 0.549mg 2.115mg 0%
Lysine 0.486mg 1.695mg 0%
Methionine 0.145mg 0.372mg 0%
Phenylalanine 0.277mg 1.491mg 0%
Valine 0.343mg 1.434mg 0%
Histidine 0.201mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +129.5%
Contains more WaterWater +1973.1%
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +402.7%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +389.8%
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.