Taco salad vs. Pastrami — In-Depth Nutrition Comparison
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How are taco salad and pastrami different?
- Taco salad is richer in folate, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline.
- Pastrami covers your daily need for vitamin B12, 65% more than taco salad.
- Taco salad contains 7 times more folate than pastrami. Taco salad contains 42µg of folate, while pastrami contains 6µg.
- Taco salad is lower in sodium.
Fast foods, taco salad and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +870% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +518.5% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +266.2% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more SeleniumSelenium | +704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B3Vitamin B3 | +243.5% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +484.4% |
| Contains more CholineCholine | +250.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +3208.3% |
| Contains more ProteinProtein | +226.3% |
| Contains more OtherOther | +55.6% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +509% |
| Contains less Sat. FatSaturated fat | -22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.32µg | 1.87µg | 65% |
| Zinc | 1.36mg | 4.98mg | 33% |
| Sodium | 385mg | 1078mg | 30% |
| Protein | 6.68g | 21.8g | 30% |
| Selenium | 2.2µg | 17.7µg | 28% |
| Vitamin B3 | 1.24mg | 4.26mg | 19% |
| Cholesterol | 22mg | 68mg | 15% |
| Phosphorus | 72mg | 175mg | 15% |
| Iron | 1.15mg | 2.22mg | 13% |
| Choline | 23.3mg | 81.6mg | 11% |
| Vitamin B6 | 0.11mg | 0.221mg | 9% |
| Calcium | 97mg | 10mg | 9% |
| Folate | 42µg | 6µg | 9% |
| Vitamin B5 | 0.68mg | 0.265mg | 8% |
| Manganese | 0.167mg | 0.027mg | 6% |
| Polyunsaturated fat | 0.883g | 0.145g | 5% |
| Carbs | 11.91g | 0.36g | 4% |
| Saturated fat | 3.446g | 2.681g | 3% |
| Fats | 7.46g | 5.82g | 3% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Copper | 0.113mg | 0.091mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 2.606g | 2.118g | 1% |
| Vitamin B2 | 0.18mg | 0.161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 141kcal | 147kcal | 0% |
| Net carbs | 11.91g | 0.36g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.075mg | 0.141mg | 0% |
| Threonine | 0.254mg | 0.857mg | 0% |
| Isoleucine | 0.311mg | 0.976mg | 0% |
| Leucine | 0.549mg | 1.706mg | 0% |
| Lysine | 0.486mg | 1.812mg | 0% |
| Methionine | 0.145mg | 0.558mg | 0% |
| Phenylalanine | 0.277mg | 0.847mg | 0% |
| Valine | 0.343mg | 1.065mg | 0% |
| Histidine | 0.201mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
30%
60%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 693mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 70)
Which food is cheaper?
Taco salad is cheaper (difference - $2.2)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.765g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.