Taco salad vs. Patty — In-Depth Nutrition Comparison
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Significant differences between taco salad and patty
- Taco salad has more folate; however, patty is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Patty covers your daily vitamin B12 needs 72% more than taco salad.
- Patty has 7 times less folate than taco salad. Taco salad has 42µg of folate, while patty has 6µg.
- Patty contains less sodium.
Specific food types used in this comparison are Fast foods, taco salad and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ManganeseManganese | +882.4% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +202.9% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +572.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +540.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +110.3% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains more Mono. FatMonounsaturated fat | +163.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.32µg | 2.05µg | 72% |
| Zinc | 1.36mg | 4.12mg | 25% |
| Selenium | 2.2µg | 14.8µg | 23% |
| Vitamin B3 | 1.24mg | 3.846mg | 16% |
| Protein | 6.68g | 14.63g | 16% |
| Sodium | 385mg | 74mg | 14% |
| Fats | 7.46g | 15.69g | 13% |
| Saturated fat | 3.446g | 6.333g | 13% |
| Monounsaturated fat | 2.606g | 6.861g | 11% |
| Cholesterol | 22mg | 53mg | 10% |
| Phosphorus | 72mg | 145mg | 10% |
| Iron | 1.15mg | 1.93mg | 10% |
| Calcium | 97mg | 7mg | 9% |
| Folate | 42µg | 6µg | 9% |
| Vitamin B6 | 0.11mg | 0.214mg | 8% |
| Vitamin B5 | 0.68mg | 0.309mg | 7% |
| Manganese | 0.167mg | 0.017mg | 7% |
| Copper | 0.113mg | 0.073mg | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 11.91g | 0g | 4% |
| Calories | 141kcal | 204kcal | 3% |
| Polyunsaturated fat | 0.883g | 0.643g | 2% |
| Vitamin B2 | 0.18mg | 0.16mg | 2% |
| Potassium | 210mg | 269mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.043mg | 1% |
| Net carbs | 11.91g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 2.887g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Patty contains less Sodium (difference - 311mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.