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  6. Taco salad vs. Pecan

Taco salad vs. Pecan — In-Depth Nutrition Comparison

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A recap on differences between Taco salad and Pecan

  • Taco salad has more Vitamin B12, however, Pecan is higher in Manganese, Copper, Vitamin B1, Phosphorus, Zinc, Magnesium, and Iron.
  • Pecan covers your daily Manganese needs 188% more than Taco salad.

Food varieties used in this article are Fast foods, taco salad and Nuts, pecans.

Infographic

Taco salad vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
1
:
9
Pecan
Pecan
Contains more Calcium +38.6%
Contains more Iron +120%
Contains more Magnesium +365.4%
Contains more Phosphorus +284.7%
Contains more Potassium +95.2%
Contains less Sodium -100%
Contains more Zinc +233.1%
Contains more Copper +961.9%
Contains more Manganese +2594.6%
Contains more Selenium +72.7%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +38.6%
Contains more Iron +120%
Contains more Magnesium +365.4%
Contains more Phosphorus +284.7%
Contains more Potassium +95.2%
Contains less Sodium -100%
Contains more Zinc +233.1%
Contains more Copper +961.9%
Contains more Manganese +2594.6%
Contains more Selenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
6
:
6
Pecan
Pecan
Contains more Vitamin A +430.4%
Contains more Vitamin C +63.6%
Contains more Vitamin B2 +38.5%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +90.9%
Equal in Vitamin B3 - 1.167
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +430.4%
Contains more Vitamin C +63.6%
Contains more Vitamin B2 +38.5%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +90.9%
Equal in Vitamin B3 - 1.167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
2
:
3
Pecan
Pecan
Contains more Water +1955.4%
Contains more Protein +37.3%
Contains more Fats +864.7%
Contains more Carbs +16.4%
Equal in Other - 1.48
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Water +1955.4%
Contains more Protein +37.3%
Contains more Fats +864.7%
Contains more Carbs +16.4%
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
1
:
2
Pecan
Pecan
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +1465.7%
Contains more Polyunsaturated fat +2347.8%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +1465.7%
Contains more Polyunsaturated fat +2347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Pecan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Pecan Opinion
Net carbs 11.91g 4.26g Taco salad
Protein 6.68g 9.17g Pecan
Fats 7.46g 71.97g Pecan
Carbs 11.91g 13.86g Pecan
Calories 141kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g Taco salad
Fiber 9.6g Pecan
Calcium 97mg 70mg Taco salad
Iron 1.15mg 2.53mg Pecan
Magnesium 26mg 121mg Pecan
Phosphorus 72mg 277mg Pecan
Potassium 210mg 410mg Pecan
Sodium 385mg 0mg Pecan
Zinc 1.36mg 4.53mg Pecan
Copper 0.113mg 1.2mg Pecan
Manganese 0.167mg 4.5mg Pecan
Selenium 2.2µg 3.8µg Pecan
Vitamin A 297IU 56IU Taco salad
Vitamin A RAE 3µg Pecan
Vitamin E 1.4mg Pecan
Vitamin C 1.8mg 1.1mg Taco salad
Vitamin B1 0.05mg 0.66mg Pecan
Vitamin B2 0.18mg 0.13mg Taco salad
Vitamin B3 1.24mg 1.167mg Taco salad
Vitamin B5 0.68mg 0.863mg Pecan
Vitamin B6 0.11mg 0.21mg Pecan
Folate 42µg 22µg Taco salad
Vitamin B12 0.32µg 0µg Taco salad
Vitamin K 3.5µg Pecan
Tryptophan 0.075mg 0.093mg Pecan
Threonine 0.254mg 0.306mg Pecan
Isoleucine 0.311mg 0.336mg Pecan
Leucine 0.549mg 0.598mg Pecan
Lysine 0.486mg 0.287mg Taco salad
Methionine 0.145mg 0.183mg Pecan
Phenylalanine 0.277mg 0.426mg Pecan
Valine 0.343mg 0.411mg Pecan
Histidine 0.201mg 0.262mg Pecan
Cholesterol 22mg 0mg Pecan
Saturated Fat 3.446g 6.18g Taco salad
Monounsaturated Fat 2.606g 40.801g Pecan
Polyunsaturated fat 0.883g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
31%
Pecan
Minerals Daily Need Coverage Score
30%
Taco salad
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Taco salad
Taco salad is lower in Saturated Fat (difference - 2.734g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $3)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.