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  6. Taco salad vs. Pickled cucumber

Taco salad vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between taco salad and pickled cucumber

  • Pickled cucumber contains less vitamin B12, vitamin B2, vitamin B5, zinc, folate, calcium, iron, and phosphorus than taco salad.
  • Daily need coverage for sodium for pickled cucumber is 36% higher.
  • Pickled cucumber is lower in saturated fat.

Food types used in this article are Fast foods, taco salad and Pickles, cucumber, sour.

Infographic

Taco salad vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +813%
Contains more IronIron +187.5%
Contains more CopperCopper +32.9%
Contains more ZincZinc +6700%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +1418.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1689.5%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +547.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Sodium 385mg 1208mg 36%
Saturated fat 3.446g 0.052g 15%
Vitamin B2 0.18mg 0.01mg 13%
Protein 6.68g 0.33g 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.038mg 13%
Zinc 1.36mg 0.02mg 12%
Fats 7.46g 0.2g 11%
Calcium 97mg 0mg 10%
Folate 42µg 1µg 10%
Iron 1.15mg 0.4mg 9%
Vitamin B3 1.24mg 0mg 8%
Vitamin B6 0.11mg 0.009mg 8%
Phosphorus 72mg 14mg 8%
Manganese 0.167mg 0.011mg 7%
Calories 141kcal 11kcal 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.003g 7%
Potassium 210mg 23mg 6%
Magnesium 26mg 4mg 5%
Polyunsaturated fat 0.883g 0.081g 5%
Fiber 1.2g 5%
Choline 23.3mg 3.6mg 4%
Vitamin B1 0.05mg 0mg 4%
Selenium 2.2µg 0µg 4%
Copper 0.113mg 0.085mg 3%
Carbs 11.91g 2.26g 3%
Vitamin E 0.09mg 1%
Vitamin A 10µg 1%
Vitamin C 1.8mg 1mg 1%
Net carbs 11.91g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.075mg 0.003mg 0%
Threonine 0.254mg 0.009mg 0%
Isoleucine 0.311mg 0.01mg 0%
Leucine 0.549mg 0.014mg 0%
Lysine 0.486mg 0.014mg 0%
Methionine 0.145mg 0.003mg 0%
Phenylalanine 0.277mg 0.009mg 0%
Valine 0.343mg 0.011mg 0%
Histidine 0.201mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1924.2%
Contains more FatsFats +3630%
Contains more CarbsCarbs +427%
Contains more WaterWater +30%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +86766.7%
Contains more Poly. FatPolyunsaturated fat +990.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.