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  6. Taco salad vs. Pineapple juice

Taco salad vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between taco salad and pineapple juice

  • Taco salad has more vitamin B12, vitamin B5, vitamin B2, zinc, iron, and phosphorus; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 47% more.
  • Pineapple juice is lower in saturated fat.

The food varieties used in the comparison are Fast foods, taco salad and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Taco salad vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +271%
Contains more CopperCopper +63.8%
Contains more ZincZinc +1136.4%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +201.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +523.1%
Contains more Vitamin B5Vitamin B5 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +606.1%
Contains more Vitamin CVitamin C +2333.3%
Contains more Vitamin B1Vitamin B1 +16%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Taco salad Pineapple juice DV% diff.
Vitamin C 1.8mg 43.8mg 47%
Sodium 385mg 2mg 17%
Saturated fat 3.446g 0.008g 16%
Manganese 0.167mg 0.504mg 15%
Protein 6.68g 0.36g 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.056mg 12%
Vitamin B2 0.18mg 0.021mg 12%
Zinc 1.36mg 0.11mg 11%
Iron 1.15mg 0.31mg 11%
Fats 7.46g 0.12g 11%
Phosphorus 72mg 8mg 9%
Calcium 97mg 13mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 0.199mg 7%
Monounsaturated fat 2.606g 0.014g 6%
Polyunsaturated fat 0.883g 0.042g 6%
Folate 42µg 18µg 6%
Fructose 3.81g 5%
Copper 0.113mg 0.069mg 5%
Selenium 2.2µg 0.1µg 4%
Choline 23.3mg 3.3mg 4%
Calories 141kcal 53kcal 4%
Magnesium 26mg 12mg 3%
Potassium 210mg 130mg 2%
Fiber 0.2g 1%
Vitamin B6 0.11mg 0.1mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Net carbs 11.91g 12.67g N/A
Carbs 11.91g 12.87g 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1755.6%
Contains more FatsFats +6116.7%
Contains more OtherOther +471.4%
Contains more WaterWater +19.4%
~equal in Carbs ~12.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +18514.3%
Contains more Poly. FatPolyunsaturated fat +2002.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.