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Taco salad vs. Pomegranate — In-Depth Nutrition Comparison

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How are taco salad and pomegranate different?

  • Taco salad is higher in vitamin B12, iron, vitamin B2, zinc, calcium, and vitamin B5; however, pomegranate is richer in vitamin C.
  • Daily need coverage for saturated fat for taco salad is 17% higher.
  • Pomegranate has less cholesterol.

Fast foods, taco salad and Pomegranates, raw are the varieties used in this article.

Infographic

Taco salad vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +870%
Contains more IronIron +283.3%
Contains more ZincZinc +288.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +40.3%
Contains more SeleniumSelenium +340%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +39.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +323.2%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +206.6%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin B1Vitamin B1 +34%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +300%
Contains more FatsFats +537.6%
Contains more OtherOther +201.9%
Contains more CarbsCarbs +57%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2702.2%
Contains more Poly. FatPolyunsaturated fat +1017.7%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Pomegranate
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Pomegranate DV% diff.
Sodium 385mg 3mg 17%
Fiber 4g 16%
Saturated fat 3.446g 0.12g 15%
Vitamin K 16.4µg 14%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 0.3mg 11%
Fats 7.46g 1.17g 10%
Vitamin B2 0.18mg 0.053mg 10%
Protein 6.68g 1.67g 10%
Vitamin C 1.8mg 10.2mg 9%
Calcium 97mg 10mg 9%
Zinc 1.36mg 0.35mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.68mg 0.377mg 6%
Vitamin B3 1.24mg 0.293mg 6%
Monounsaturated fat 2.606g 0.093g 6%
Copper 0.113mg 0.158mg 5%
Polyunsaturated fat 0.883g 0.079g 5%
Phosphorus 72mg 36mg 5%
Vitamin E 0.6mg 4%
Selenium 2.2µg 0.5µg 3%
Choline 23.3mg 7.6mg 3%
Magnesium 26mg 12mg 3%
Vitamin B6 0.11mg 0.075mg 3%
Calories 141kcal 83kcal 3%
Manganese 0.167mg 0.119mg 2%
Carbs 11.91g 18.7g 2%
Vitamin B1 0.05mg 0.067mg 1%
Folate 42µg 38µg 1%
Potassium 210mg 236mg 1%
Net carbs 11.91g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
15%
Pomegranate
Minerals Daily Need Coverage Score
30%
Taco salad
14%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $1)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 3.326g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.