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  6. Taco salad vs. Pork

Taco salad vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between taco salad and pork

  • Taco salad has less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, choline, and vitamin B2.
  • Pork covers your daily selenium needs 78% more than taco salad.
  • Pork contains 6 times less sodium than taco salad. Taco salad contains 385mg of sodium, while pork contains 62mg.

Food varieties used in this article are Fast foods, taco salad and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Taco salad vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +410.5%
Contains more IronIron +32.2%
Contains more CopperCopper +54.8%
Contains more ManganeseManganese +1755.6%
Contains more PotassiumPotassium +101.4%
Contains more ZincZinc +75.7%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +1959.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +200%
Contains more FolateFolate +740%
Contains more Vitamin B1Vitamin B1 +1654%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +306.2%
Contains more Vitamin B6Vitamin B6 +321.8%
Contains more Vitamin B12Vitamin B12 +118.8%
Contains more CholineCholine +303%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Pork DV% diff.
Selenium 2.2µg 45.3µg 78%
Vitamin B1 0.05mg 0.877mg 69%
Protein 6.68g 27.32g 41%
Vitamin B6 0.11mg 0.464mg 27%
Phosphorus 72mg 246mg 25%
Vitamin B3 1.24mg 5.037mg 24%
Cholesterol 22mg 80mg 19%
Vitamin B12 0.32µg 0.7µg 16%
Sodium 385mg 62mg 14%
Choline 23.3mg 93.9mg 13%
Vitamin B2 0.18mg 0.321mg 11%
Fats 7.46g 13.92g 10%
Monounsaturated fat 2.606g 6.19g 9%
Zinc 1.36mg 2.39mg 9%
Folate 42µg 5µg 9%
Saturated fat 3.446g 5.23g 8%
Calcium 97mg 19mg 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Manganese 0.167mg 0.009mg 7%
Potassium 210mg 423mg 6%
Calories 141kcal 242kcal 5%
Carbs 11.91g 0g 4%
Iron 1.15mg 0.87mg 4%
Copper 0.113mg 0.073mg 4%
Vitamin E 0.29mg 2%
Polyunsaturated fat 0.883g 1.2g 2%
Vitamin C 1.8mg 0.6mg 1%
Net carbs 11.91g 0g N/A
Magnesium 26mg 28mg 0%
Vitamin A 2µg 0%
Vitamin B5 0.68mg 0.698mg 0%
Tryptophan 0.075mg 0.338mg 0%
Threonine 0.254mg 1.234mg 0%
Isoleucine 0.311mg 1.26mg 0%
Leucine 0.549mg 2.177mg 0%
Lysine 0.486mg 2.446mg 0%
Methionine 0.145mg 0.712mg 0%
Phenylalanine 0.277mg 1.086mg 0%
Valine 0.343mg 1.473mg 0%
Histidine 0.201mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +79.8%
Contains more ProteinProtein +309%
Contains more FatsFats +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.