Taco salad vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between Taco salad and Pork
- Taco salad has less Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, Choline, and Vitamin B2.
- Pork covers your daily Selenium needs 78% more than Taco salad.
- Pork contains 6 times less Sodium than Taco salad. Taco salad contains 385mg of Sodium, while Pork contains 62mg.
Food varieties used in this article are Fast foods, taco salad and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+410.5%
Contains
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Iron
+32.2%
Contains
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Copper
+54.8%
Contains
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Manganese
+1755.6%
Contains
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Phosphorus
+241.7%
Contains
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Potassium
+101.4%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+75.7%
Contains
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Selenium
+1959.1%
Equal in Magnesium - 28
Contains
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Calcium
+410.5%
Contains
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Iron
+32.2%
Contains
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Copper
+54.8%
Contains
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Manganese
+1755.6%
Contains
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Phosphorus
+241.7%
Contains
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Potassium
+101.4%
Contains
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Sodium
-83.9%
Contains
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Zinc
+75.7%
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Selenium
+1959.1%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4142.9%
Contains
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Vitamin C
+200%
Contains
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Folate
+740%
Contains
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Vitamin B1
+1654%
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Vitamin B2
+78.3%
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Vitamin B3
+306.2%
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Vitamin B6
+321.8%
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Vitamin B12
+118.8%
Equal in Vitamin B5 - 0.698
Contains
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Vitamin A
+4142.9%
Contains
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Vitamin C
+200%
Contains
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Folate
+740%
Contains
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Vitamin B1
+1654%
Contains
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Vitamin B2
+78.3%
Contains
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Vitamin B3
+306.2%
Contains
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Vitamin B6
+321.8%
Contains
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Vitamin B12
+118.8%
Equal in Vitamin B5 - 0.698
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+25%
Contains
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Other
+79.8%
Contains
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Protein
+309%
Contains
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Fats
+86.6%
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Carbs
+∞%
Contains
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Water
+25%
Contains
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Other
+79.8%
Contains
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Protein
+309%
Contains
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Fats
+86.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.1%
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Monounsaturated Fat
+137.5%
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Polyunsaturated fat
+35.9%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-34.1%
Contains
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Monounsaturated Fat
+137.5%
Contains
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Polyunsaturated fat
+35.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 0g |
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| Protein | 6.68g | 27.32g |
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| Fats | 7.46g | 13.92g |
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| Carbs | 11.91g | 0g |
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| Calories | 141kcal | 242kcal |
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| Calcium | 97mg | 19mg |
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| Iron | 1.15mg | 0.87mg |
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| Magnesium | 26mg | 28mg |
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| Phosphorus | 72mg | 246mg |
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| Potassium | 210mg | 423mg |
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| Sodium | 385mg | 62mg |
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| Zinc | 1.36mg | 2.39mg |
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| Copper | 0.113mg | 0.073mg |
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| Manganese | 0.167mg | 0.009mg |
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| Selenium | 2.2µg | 45.3µg |
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| Vitamin A | 297IU | 7IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 1.8mg | 0.6mg |
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| Vitamin B1 | 0.05mg | 0.877mg |
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| Vitamin B2 | 0.18mg | 0.321mg |
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| Vitamin B3 | 1.24mg | 5.037mg |
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| Vitamin B5 | 0.68mg | 0.698mg |
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| Vitamin B6 | 0.11mg | 0.464mg |
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| Folate | 42µg | 5µg |
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| Vitamin B12 | 0.32µg | 0.7µg |
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| Tryptophan | 0.075mg | 0.338mg |
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| Threonine | 0.254mg | 1.234mg |
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| Isoleucine | 0.311mg | 1.26mg |
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| Leucine | 0.549mg | 2.177mg |
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| Lysine | 0.486mg | 2.446mg |
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| Methionine | 0.145mg | 0.712mg |
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| Phenylalanine | 0.277mg | 1.086mg |
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| Valine | 0.343mg | 1.473mg |
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| Histidine | 0.201mg | 1.067mg |
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| Cholesterol | 22mg | 80mg |
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| Saturated Fat | 3.446g | 5.23g |
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| Monounsaturated Fat | 2.606g | 6.19g |
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| Polyunsaturated fat | 0.883g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 323mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.