Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Pork chop

Taco salad vs. Pork chop — In-Depth Nutrition Comparison

Compare

Summary of differences between taco salad and pork chop

  • Taco salad has more folate, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12.
  • Pork chop covers your daily need for selenium, 62% more than taco salad.
  • The amount of sodium in pork chop is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Taco salad vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +73.2%
Contains more IronIron +32.2%
Contains more ManganeseManganese +1570%
Contains more PotassiumPotassium +50%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +234.7%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +1554.5%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +539.3%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +344.5%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more CholineCholine +189.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Pork chop DV% diff.
Selenium 2.2µg 36.4µg 62%
Vitamin B3 1.24mg 7.927mg 42%
Vitamin B1 0.05mg 0.49mg 37%
Protein 6.68g 23.72g 34%
Vitamin B6 0.11mg 0.489mg 29%
Phosphorus 72mg 241mg 24%
Cholesterol 22mg 78mg 19%
Zinc 1.36mg 3.15mg 16%
Vitamin B12 0.32µg 0.66µg 14%
Sodium 385mg 74mg 14%
Folate 42µg 0µg 11%
Fats 7.46g 14.35g 11%
Vitamin B2 0.18mg 0.313mg 10%
Choline 23.3mg 67.5mg 8%
Vitamin B5 0.68mg 1.104mg 8%
Manganese 0.167mg 0.01mg 7%
Polyunsaturated fat 0.883g 1.894g 7%
Monounsaturated fat 2.606g 4.887g 6%
Calories 141kcal 231kcal 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Iron 1.15mg 0.87mg 4%
Calcium 97mg 56mg 4%
Carbs 11.91g 0g 4%
Saturated fat 3.446g 4.339g 4%
Potassium 210mg 315mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.21mg 1%
Copper 0.113mg 0.105mg 1%
Magnesium 26mg 20mg 1%
Net carbs 11.91g 0g N/A
Vitamin A 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.075mg 0.282mg 0%
Threonine 0.254mg 1.043mg 0%
Isoleucine 0.311mg 1.123mg 0%
Leucine 0.549mg 1.952mg 0%
Lysine 0.486mg 2.109mg 0%
Methionine 0.145mg 0.65mg 0%
Phenylalanine 0.277mg 0.985mg 0%
Valine 0.343mg 1.2mg 0%
Histidine 0.201mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +233.3%
Contains more ProteinProtein +255.1%
Contains more FatsFats +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +114.5%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.