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  6. Taco salad vs. Pot roast

Taco salad vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between taco salad and pot roast?

  • Taco salad has less vitamin B12, zinc, selenium, vitamin B3, iron, choline, and phosphorus than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 75% higher.
  • Taco salad has 8 times more sodium than pot roast. Taco salad has 385mg of sodium, while pot roast has 47mg.

We used Fast foods, taco salad and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Taco salad vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +506.3%
Contains more CopperCopper +14.1%
Contains more ManganeseManganese +1570%
Contains more IronIron +110.4%
Contains more ZincZinc +389.7%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +1127.3%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more Vitamin B12Vitamin B12 +565.6%
Contains more CholineCholine +373%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient Taco salad Pot roast DV% diff.
Vitamin B12 0.32µg 2.13µg 75%
Zinc 1.36mg 6.66mg 48%
Protein 6.68g 28.94g 45%
Selenium 2.2µg 27µg 45%
Cholesterol 22mg 116mg 31%
Saturated fat 3.446g 7.548g 19%
Fats 7.46g 19.17g 18%
Vitamin B3 1.24mg 4.105mg 18%
Iron 1.15mg 2.42mg 16%
Choline 23.3mg 110.2mg 16%
Sodium 385mg 47mg 15%
Phosphorus 72mg 174mg 15%
Monounsaturated fat 2.606g 8.175g 14%
Vitamin B6 0.11mg 0.283mg 13%
Calcium 97mg 16mg 8%
Folate 42µg 9µg 8%
Calories 141kcal 297kcal 8%
Manganese 0.167mg 0.01mg 7%
Carbs 11.91g 0g 4%
Vitamin E 0.51mg 3%
Copper 0.113mg 0.099mg 2%
Vitamin K 1.8µg 2%
Vitamin C 1.8mg 0mg 2%
Magnesium 26mg 19mg 2%
Vitamin B5 0.68mg 0.571mg 2%
Polyunsaturated fat 0.883g 0.708g 1%
Vitamin B1 0.05mg 0.059mg 1%
Vitamin B2 0.18mg 0.171mg 1%
Vitamin D 0.2µg 1%
Potassium 210mg 231mg 1%
Vitamin D 8IU 1%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0.19mg 0%
Threonine 0.254mg 1.156mg 0%
Isoleucine 0.311mg 1.317mg 0%
Leucine 0.549mg 2.302mg 0%
Lysine 0.486mg 2.446mg 0%
Methionine 0.145mg 0.754mg 0%
Phenylalanine 0.277mg 1.143mg 0%
Valine 0.343mg 1.436mg 0%
Histidine 0.201mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more OtherOther +-16100%
Contains more ProteinProtein +333.2%
Contains more FatsFats +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains more Mono. FatMonounsaturated fat +213.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.