Taco salad vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between taco salad and pot roast?
- Taco salad has less vitamin B12, zinc, selenium, vitamin B3, iron, choline, and phosphorus than pot roast.
- Pot roast's daily need coverage for vitamin B12 is 75% higher.
- Taco salad has 8 times more sodium than pot roast. Taco salad has 385mg of sodium, while pot roast has 47mg.
We used Fast foods, taco salad and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +506.3% |
| Contains more CopperCopper | +14.1% |
| Contains more ManganeseManganese | +1570% |
| Contains more IronIron | +110.4% |
| Contains more ZincZinc | +389.7% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin B12Vitamin B12 | +565.6% |
| Contains more CholineCholine | +373% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +-16100% |
| Contains more ProteinProtein | +333.2% |
| Contains more FatsFats | +157% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains more Mono. FatMonounsaturated fat | +213.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.32µg | 2.13µg | 75% |
| Zinc | 1.36mg | 6.66mg | 48% |
| Protein | 6.68g | 28.94g | 45% |
| Selenium | 2.2µg | 27µg | 45% |
| Cholesterol | 22mg | 116mg | 31% |
| Saturated fat | 3.446g | 7.548g | 19% |
| Fats | 7.46g | 19.17g | 18% |
| Vitamin B3 | 1.24mg | 4.105mg | 18% |
| Iron | 1.15mg | 2.42mg | 16% |
| Choline | 23.3mg | 110.2mg | 16% |
| Sodium | 385mg | 47mg | 15% |
| Phosphorus | 72mg | 174mg | 15% |
| Monounsaturated fat | 2.606g | 8.175g | 14% |
| Vitamin B6 | 0.11mg | 0.283mg | 13% |
| Calcium | 97mg | 16mg | 8% |
| Folate | 42µg | 9µg | 8% |
| Calories | 141kcal | 297kcal | 8% |
| Manganese | 0.167mg | 0.01mg | 7% |
| Carbs | 11.91g | 0g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.113mg | 0.099mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B5 | 0.68mg | 0.571mg | 2% |
| Polyunsaturated fat | 0.883g | 0.708g | 1% |
| Vitamin B1 | 0.05mg | 0.059mg | 1% |
| Vitamin B2 | 0.18mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 210mg | 231mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 11.91g | 0g | N/A |
| Tryptophan | 0.075mg | 0.19mg | 0% |
| Threonine | 0.254mg | 1.156mg | 0% |
| Isoleucine | 0.311mg | 1.317mg | 0% |
| Leucine | 0.549mg | 2.302mg | 0% |
| Lysine | 0.486mg | 2.446mg | 0% |
| Methionine | 0.145mg | 0.754mg | 0% |
| Phenylalanine | 0.277mg | 1.143mg | 0% |
| Valine | 0.343mg | 1.436mg | 0% |
| Histidine | 0.201mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
30%
57%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 4.102g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 338mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.