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  6. Taco salad vs. Potato pancake

Taco salad vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between taco salad and potato pancake

  • Taco salad has less vitamin C, vitamin B6, selenium, potassium, choline, vitamin B1, phosphorus, and copper.
  • Potato pancake covers your daily vitamin C needs 29% more than taco salad.
  • Taco salad has less sodium.

Food varieties used in this article are Fast foods, taco salad and Potato pancakes.

Infographic

Taco salad vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +203.1%
Contains more ZincZinc +94.3%
Contains less SodiumSodium -49.6%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +45.2%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +55.7%
Contains more SeleniumSelenium +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more CholineCholine +218.5%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B12 ~0.29µg
~equal in Folate ~41µg

All nutrients comparison - raw data values

Nutrient Taco salad Potato pancake DV% diff.
Polyunsaturated fat 0.883g 7.516g 44%
Vitamin C 1.8mg 27.6mg 29%
Vitamin B6 0.11mg 0.448mg 26%
Cholesterol 22mg 95mg 24%
Sodium 385mg 764mg 16%
Fiber 3.3g 13%
Selenium 2.2µg 8.9µg 12%
Potassium 210mg 622mg 12%
Fats 7.46g 14.76g 11%
Vitamin B1 0.05mg 0.158mg 9%
Starch 20.88g 9%
Choline 23.3mg 74.2mg 9%
Phosphorus 72mg 128mg 8%
Calcium 97mg 32mg 7%
Iron 1.15mg 1.67mg 7%
Copper 0.113mg 0.18mg 7%
Calories 141kcal 268kcal 6%
Zinc 1.36mg 0.7mg 6%
Carbs 11.91g 27.81g 5%
Vitamin A 32µg 4%
Manganese 0.167mg 0.26mg 4%
Saturated fat 3.446g 2.496g 4%
Monounsaturated fat 2.606g 3.73g 3%
Vitamin B3 1.24mg 1.672mg 3%
Vitamin D 0.3µg 2%
Vitamin B5 0.68mg 0.757mg 2%
Vitamin K 2.7µg 2%
Magnesium 26mg 36mg 2%
Vitamin E 0.23mg 2%
Protein 6.68g 6.08g 1%
Vitamin B2 0.18mg 0.173mg 1%
Vitamin D 11IU 1%
Vitamin B12 0.32µg 0.29µg 1%
Fructose 0.56g 1%
Net carbs 11.91g 24.51g N/A
Sugar 1.79g N/A
Folate 42µg 41µg 0%
Tryptophan 0.075mg 0.087mg 0%
Threonine 0.254mg 0.24mg 0%
Isoleucine 0.311mg 0.28mg 0%
Leucine 0.549mg 0.442mg 0%
Lysine 0.486mg 0.389mg 0%
Methionine 0.145mg 0.137mg 0%
Phenylalanine 0.277mg 0.3mg 0%
Valine 0.343mg 0.369mg 0%
Histidine 0.201mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +51.5%
Contains more FatsFats +97.9%
Contains more CarbsCarbs +133.5%
Contains more OtherOther +123.8%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +43.1%
Contains more Poly. FatPolyunsaturated fat +751.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.