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  6. Taco salad vs. Pudding

Taco salad vs. Pudding — In-Depth Nutrition Comparison

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Important differences between taco salad and pudding

  • Pudding has less iron, folate, zinc, vitamin B5, vitamin B3, and vitamin B6.
  • Taco salad's daily need coverage for sodium is 12% more.
  • Taco salad has 11 times more folate than pudding. Taco salad has 42µg of folate, while pudding has 4µg.
  • Pudding is lower in sodium.

The food varieties used in the comparison are Fast foods, taco salad and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Taco salad vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +40%
Contains more IronIron +238.2%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +72.2%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -74.5%
Contains more SeleniumSelenium +68.2%
~equal in Calcium ~106mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +832.3%
Contains more Vitamin B5Vitamin B5 +108.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +950%
Contains more CholineCholine +106.2%
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Taco salad Pudding DV% diff.
Sodium 385mg 98mg 12%
Folate 42µg 4µg 10%
Iron 1.15mg 0.34mg 10%
Zinc 1.36mg 0.48mg 8%
Protein 6.68g 3.16g 7%
Saturated fat 3.446g 1.81g 7%
Fats 7.46g 3.15g 7%
Vitamin B5 0.68mg 0.326mg 7%
Vitamin B3 1.24mg 0.133mg 7%
Vitamin B6 0.11mg 0.03mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Polyunsaturated fat 0.883g 0.18g 5%
Monounsaturated fat 2.606g 0.819g 4%
Cholesterol 22mg 9mg 4%
Vitamin A 39µg 4%
Fiber 0.8g 3%
Carbs 11.91g 19.64g 3%
Manganese 0.167mg 0.097mg 3%
Selenium 2.2µg 3.7µg 3%
Choline 23.3mg 11.3mg 2%
Phosphorus 72mg 87mg 2%
Potassium 210mg 150mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B2 0.18mg 0.157mg 2%
Calories 141kcal 120kcal 1%
Vitamin B1 0.05mg 0.038mg 1%
Calcium 97mg 106mg 1%
Magnesium 26mg 20mg 1%
Caffeine 2mg 1%
Net carbs 11.91g 18.84g N/A
Sugar 11.96g N/A
Copper 0.113mg 0.111mg 0%
Vitamin E 0.06mg 0%
Vitamin B12 0.32µg 0.31µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +111.4%
Contains more FatsFats +136.8%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +64.9%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +218.2%
Contains more Poly. FatPolyunsaturated fat +390.6%
Contains less Sat. FatSaturated fat -47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.