Taco salad vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are taco salad and pumpkin pie different?
- Taco salad is higher in zinc; however, pumpkin pie is richer in vitamin A, vitamin B1, and selenium.
- Daily need coverage for vitamin A for pumpkin pie is 63% higher.
- Taco salad contains 3 times more zinc than pumpkin pie. While taco salad contains 1.36mg of zinc, pumpkin pie contains only 0.39mg.
- Pumpkin pie has less saturated fat.
Fast foods, taco salad and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +248.7% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more CholineCholine | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Zinc | 1.36mg | 0.39mg | 9% |
| Carbs | 11.91g | 34.83g | 8% |
| Saturated fat | 3.446g | 1.988g | 7% |
| Fiber | 1.8g | 7% | |
| Selenium | 2.2µg | 5.4µg | 6% |
| Polyunsaturated fat | 0.883g | 1.77g | 6% |
| Protein | 6.68g | 3.9g | 6% |
| Sodium | 385mg | 239mg | 6% |
| Monounsaturated fat | 2.606g | 4.6g | 5% |
| Vitamin B5 | 0.68mg | 0.452mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calories | 141kcal | 243kcal | 5% |
| Copper | 0.113mg | 0.148mg | 4% |
| Vitamin B2 | 0.18mg | 0.124mg | 4% |
| Fats | 7.46g | 9.75g | 4% |
| Folate | 42µg | 26µg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Fructose | 2.85g | 4% | |
| Manganese | 0.167mg | 0.227mg | 3% |
| Iron | 1.15mg | 0.9mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Calcium | 97mg | 64mg | 3% |
| Choline | 23.3mg | 37.5mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 210mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.32µg | 0.35µg | 1% |
| Phosphorus | 72mg | 81mg | 1% |
| Cholesterol | 22mg | 26mg | 1% |
| Vitamin B3 | 1.24mg | 1.107mg | 1% |
| Net carbs | 11.91g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.075mg | 0.048mg | 0% |
| Threonine | 0.254mg | 0.154mg | 0% |
| Isoleucine | 0.311mg | 0.158mg | 0% |
| Leucine | 0.549mg | 0.297mg | 0% |
| Lysine | 0.486mg | 0.192mg | 0% |
| Methionine | 0.145mg | 0.249mg | 0% |
| Phenylalanine | 0.277mg | 0.175mg | 0% |
| Valine | 0.343mg | 0.211mg | 0% |
| Histidine | 0.201mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +41.6% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
