Taco salad vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are taco salad and pumpkin pie different?
- Taco salad is higher in zinc; however, pumpkin pie is richer in vitamin A, vitamin B1, and selenium.
- Daily need coverage for vitamin A for pumpkin pie is 63% higher.
- Taco salad contains 3 times more zinc than pumpkin pie. While taco salad contains 1.36mg of zinc, pumpkin pie contains only 0.39mg.
- Pumpkin pie has less saturated fat.
Fast foods, taco salad and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +248.7% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more CholineCholine | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +41.6% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Zinc | 1.36mg | 0.39mg | 9% |
| Carbs | 11.91g | 34.83g | 8% |
| Saturated fat | 3.446g | 1.988g | 7% |
| Fiber | 1.8g | 7% | |
| Selenium | 2.2µg | 5.4µg | 6% |
| Polyunsaturated fat | 0.883g | 1.77g | 6% |
| Protein | 6.68g | 3.9g | 6% |
| Sodium | 385mg | 239mg | 6% |
| Monounsaturated fat | 2.606g | 4.6g | 5% |
| Vitamin B5 | 0.68mg | 0.452mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calories | 141kcal | 243kcal | 5% |
| Copper | 0.113mg | 0.148mg | 4% |
| Vitamin B2 | 0.18mg | 0.124mg | 4% |
| Fats | 7.46g | 9.75g | 4% |
| Folate | 42µg | 26µg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Fructose | 2.85g | 4% | |
| Manganese | 0.167mg | 0.227mg | 3% |
| Iron | 1.15mg | 0.9mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Calcium | 97mg | 64mg | 3% |
| Choline | 23.3mg | 37.5mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 210mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.32µg | 0.35µg | 1% |
| Phosphorus | 72mg | 81mg | 1% |
| Cholesterol | 22mg | 26mg | 1% |
| Vitamin B3 | 1.24mg | 1.107mg | 1% |
| Net carbs | 11.91g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.075mg | 0.048mg | 0% |
| Threonine | 0.254mg | 0.154mg | 0% |
| Isoleucine | 0.311mg | 0.158mg | 0% |
| Leucine | 0.549mg | 0.297mg | 0% |
| Lysine | 0.486mg | 0.192mg | 0% |
| Methionine | 0.145mg | 0.249mg | 0% |
| Phenylalanine | 0.277mg | 0.175mg | 0% |
| Valine | 0.343mg | 0.211mg | 0% |
| Histidine | 0.201mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 1.458g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.