Taco salad vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between taco salad and mangosteen
- The amount of vitamin B12, vitamin B5, iron, zinc, vitamin B2, phosphorus, calcium, and vitamin B6 in taco salad is higher than in mangosteen.
- Taco salad covers your daily sodium needs 16% more than mangosteen.
- Mangosteen contains less cholesterol.
Specific food types used in this comparison are Fast foods, taco salad and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +547.6% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +333.6% |
| Contains more Vitamin B5Vitamin B5 | +2025% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 16% | |
| Sodium | 385mg | 7mg | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B5 | 0.68mg | 0.032mg | 13% |
| Protein | 6.68g | 0.41g | 13% |
| Fats | 7.46g | 0.58g | 11% |
| Iron | 1.15mg | 0.3mg | 11% |
| Zinc | 1.36mg | 0.21mg | 10% |
| Vitamin B2 | 0.18mg | 0.054mg | 10% |
| Phosphorus | 72mg | 8mg | 9% |
| Calcium | 97mg | 12mg | 9% |
| Vitamin B6 | 0.11mg | 0.018mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Fiber | 1.8g | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Vitamin B3 | 1.24mg | 0.286mg | 6% |
| Copper | 0.113mg | 0.069mg | 5% |
| Potassium | 210mg | 48mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Manganese | 0.167mg | 0.102mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Folate | 42µg | 31µg | 3% |
| Calories | 141kcal | 73kcal | 3% |
| Carbs | 11.91g | 17.91g | 2% |
| Vitamin C | 1.8mg | 2.9mg | 1% |
| Net carbs | 11.91g | 16.11g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1529.3% |
| Contains more FatsFats | +1186.2% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +50.4% |
| Contains more WaterWater | +11.9% |
