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Taco salad vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between taco salad and ravioli

  • Ravioli has less vitamin B12, zinc, vitamin B5, vitamin B2, calcium, folate, and iron.
  • Taco salad's daily need coverage for saturated fat is 14% more.
  • Taco salad has 11 times more vitamin B12 than ravioli. Taco salad has 0.32µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli is lower in cholesterol.

The food varieties used in the comparison are Fast foods, taco salad and Ravioli, cheese-filled, canned.

Infographic

Taco salad vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +193.9%
Contains more IronIron +55.4%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +44%
Contains more PotassiumPotassium +10.5%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -20.5%
Contains more SeleniumSelenium +59.1%
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +966.7%
Contains more FolateFolate +110%
Contains more CholineCholine +145.3%
Contains more Vitamin B1Vitamin B1 +48%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +169.4%
Contains more FatsFats +414.5%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +11.8%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +523.4%
Contains more Poly. FatPolyunsaturated fat +385.2%
Contains less Sat. FatSaturated fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Ravioli DV% diff.
Vitamin B12 0.32µg 0.03µg 12%
Saturated fat 3.446g 0.723g 12%
Fats 7.46g 1.45g 9%
Zinc 1.36mg 0.36mg 9%
Protein 6.68g 2.48g 8%
Vitamin B2 0.18mg 0.08mg 8%
Vitamin B5 0.68mg 0.272mg 8%
Vitamin E 0.85mg 6%
Folate 42µg 20µg 6%
Calcium 97mg 33mg 6%
Cholesterol 22mg 3mg 6%
Iron 1.15mg 0.74mg 5%
Fiber 1.3g 5%
Monounsaturated fat 2.606g 0.418g 5%
Polyunsaturated fat 0.883g 0.182g 5%
Choline 23.3mg 9.5mg 3%
Copper 0.113mg 0.142mg 3%
Magnesium 26mg 15mg 3%
Phosphorus 72mg 50mg 3%
Sodium 385mg 306mg 3%
Calories 141kcal 77kcal 3%
Vitamin K 2.3µg 2%
Vitamin B1 0.05mg 0.074mg 2%
Vitamin C 1.8mg 0mg 2%
Selenium 2.2µg 3.5µg 2%
Potassium 210mg 232mg 1%
Carbs 11.91g 13.64g 1%
Vitamin B3 1.24mg 1.06mg 1%
Vitamin A 10µg 1%
Vitamin B6 0.11mg 0.102mg 1%
Net carbs 11.91g 12.34g N/A
Sugar 3.72g N/A
Manganese 0.167mg 0.176mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
11%
Ravioli
Minerals Daily Need Coverage Score
30%
Taco salad
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 39)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 2.723g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.