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  6. Taco salad vs. Garden rhubarb

Taco salad vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between taco salad and garden rhubarb

  • The amount of vitamin B12, vitamin B5, iron, vitamin B2, zinc, copper, folate, and phosphorus in taco salad is higher than in garden rhubarb.
  • Taco salad covers your daily saturated fat needs 17% more than garden rhubarb.
  • Garden rhubarb contains less sodium.

Specific food types used in this comparison are Fast foods, taco salad and Rhubarb, raw.

Infographic

Taco salad vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +12.8%
Contains more IronIron +422.7%
Contains more CopperCopper +438.1%
Contains more ZincZinc +1260%
Contains more PhosphorusPhosphorus +414.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +282%
Contains more Vitamin CVitamin C +344.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Sodium 385mg 4mg 17%
Saturated fat 3.446g 0.053g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.085mg 12%
Vitamin B2 0.18mg 0.03mg 12%
Iron 1.15mg 0.22mg 12%
Protein 6.68g 0.9g 12%
Zinc 1.36mg 0.1mg 11%
Fats 7.46g 0.2g 11%
Copper 0.113mg 0.021mg 10%
Folate 42µg 7µg 9%
Phosphorus 72mg 14mg 8%
Cholesterol 22mg 0mg 7%
Fiber 1.8g 7%
Vitamin C 1.8mg 8mg 7%
Vitamin B6 0.11mg 0.024mg 7%
Monounsaturated fat 2.606g 0.039g 6%
Vitamin B3 1.24mg 0.3mg 6%
Calories 141kcal 21kcal 6%
Polyunsaturated fat 0.883g 0.099g 5%
Choline 23.3mg 6.1mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Magnesium 26mg 12mg 3%
Selenium 2.2µg 1.1µg 2%
Carbs 11.91g 4.54g 2%
Vitamin E 0.27mg 2%
Potassium 210mg 288mg 2%
Vitamin A 5µg 1%
Manganese 0.167mg 0.196mg 1%
Calcium 97mg 86mg 1%
Net carbs 11.91g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +642.2%
Contains more FatsFats +3630%
Contains more CarbsCarbs +162.3%
Contains more OtherOther +113.3%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +6582.1%
Contains more Poly. FatPolyunsaturated fat +791.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.