Taco salad vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between taco salad and rose hips?
- Taco salad is richer in zinc and folate, yet rose hips are richer in vitamin C, vitamin A, manganese, magnesium, calcium, and potassium.
- Rose hips' daily need coverage for vitamin C is 471% higher.
- Taco salad has 96 times more sodium than rose hips. Taco salad has 385mg of sodium, while rose hips have 4mg.
We used Fast foods, taco salad and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +444% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +104.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +510.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +94.2% |
| Contains more Vitamin CVitamin C | +23566.7% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 426mg | 471% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.167mg | 1.02mg | 37% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 385mg | 4mg | 17% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B12 | 0.32µg | 13% | |
| Fats | 7.46g | 0.34g | 11% |
| Zinc | 1.36mg | 0.25mg | 10% |
| Protein | 6.68g | 1.6g | 10% |
| Folate | 42µg | 3µg | 10% |
| Magnesium | 26mg | 69mg | 10% |
| Carbs | 11.91g | 38.22g | 9% |
| Monounsaturated fat | 2.606g | 7% | |
| Calcium | 97mg | 169mg | 7% |
| Cholesterol | 22mg | 7% | |
| Potassium | 210mg | 429mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin B6 | 0.11mg | 0.076mg | 3% |
| Phosphorus | 72mg | 61mg | 2% |
| Vitamin B5 | 0.68mg | 0.8mg | 2% |
| Choline | 23.3mg | 12mg | 2% |
| Calories | 141kcal | 162kcal | 1% |
| Vitamin B2 | 0.18mg | 0.166mg | 1% |
| Iron | 1.15mg | 1.06mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 11.91g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Copper | 0.113mg | 0.113mg | 0% |
| Vitamin B3 | 1.24mg | 1.3mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +2094.1% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +220.9% |
