Taco salad vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between taco salad and rosemary?
- Taco salad has less iron, vitamin A, manganese, vitamin C, calcium, copper, vitamin B6, folate, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 69% higher.
- Taco salad has 15 times more sodium than rosemary. Taco salad has 385mg of sodium, while rosemary has 26mg.
We used Fast foods, taco salad and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +226.8% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +478.3% |
| Contains more CopperCopper | +166.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +474.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1111.1% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +205.5% |
| Contains more FolateFolate | +159.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +101.8% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +47.5% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -17.6% |
~equal in
Polyunsaturated fat
~0.901g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.15mg | 6.65mg | 69% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.167mg | 0.96mg | 34% |
| Calcium | 97mg | 317mg | 22% |
| Vitamin C | 1.8mg | 21.8mg | 22% |
| Copper | 0.113mg | 0.301mg | 21% |
| Folate | 42µg | 109µg | 17% |
| Vitamin B6 | 0.11mg | 0.336mg | 17% |
| Vitamin A | 146µg | 16% | |
| Sodium | 385mg | 26mg | 16% |
| Magnesium | 26mg | 91mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Potassium | 210mg | 668mg | 13% |
| Protein | 6.68g | 3.31g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Selenium | 2.2µg | 4% | |
| Zinc | 1.36mg | 0.93mg | 4% |
| Monounsaturated fat | 2.606g | 1.16g | 4% |
| Choline | 23.3mg | 4% | |
| Saturated fat | 3.446g | 2.838g | 3% |
| Carbs | 11.91g | 20.7g | 3% |
| Vitamin B2 | 0.18mg | 0.152mg | 2% |
| Vitamin B3 | 1.24mg | 0.912mg | 2% |
| Vitamin B5 | 0.68mg | 0.804mg | 2% |
| Fats | 7.46g | 5.86g | 2% |
| Calories | 141kcal | 131kcal | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Phosphorus | 72mg | 66mg | 1% |
| Net carbs | 11.91g | 6.6g | N/A |
| Polyunsaturated fat | 0.883g | 0.901g | 0% |
| Tryptophan | 0.075mg | 0.051mg | 0% |
| Threonine | 0.254mg | 0.136mg | 0% |
| Isoleucine | 0.311mg | 0.136mg | 0% |
| Leucine | 0.549mg | 0.249mg | 0% |
| Lysine | 0.486mg | 0.143mg | 0% |
| Methionine | 0.145mg | 0.047mg | 0% |
| Phenylalanine | 0.277mg | 0.169mg | 0% |
| Valine | 0.343mg | 0.165mg | 0% |
| Histidine | 0.201mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 70)
Which food is cheaper?
Taco salad is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 0.608g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.