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  6. Taco salad vs. Mayonnaise

Taco salad vs. Mayonnaise — In-Depth Nutrition Comparison

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How are taco salad and mayonnaise different?

  • Taco salad is higher than mayonnaise in vitamin B2, iron, zinc, copper, vitamin B5, folate, calcium, and vitamin B12.
  • Mayonnaise covers your daily need for saturated fat, 41% more than taco salad.
  • Taco salad contains 12 times more calcium than mayonnaise. Taco salad contains 97mg of calcium, while mayonnaise contains 8mg.
  • Taco salad is lower in sodium.

Fast foods, taco salad and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Taco salad vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +950%
Contains more IronIron +447.6%
Contains more CopperCopper +494.7%
Contains more ZincZinc +806.7%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +2285.7%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +295.3%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +740%
Contains more CholineCholine +46.8%

All nutrients comparison - raw data values

Nutrient Taco salad Mayonnaise DV% diff.
Polyunsaturated fat 0.883g 44.69g 292%
Vitamin K 163µg 136%
Fats 7.46g 74.85g 104%
Saturated fat 3.446g 11.703g 38%
Monounsaturated fat 2.606g 16.843g 36%
Calories 141kcal 680kcal 27%
Vitamin E 3.28mg 22%
Vitamin B2 0.18mg 0.019mg 12%
Iron 1.15mg 0.21mg 12%
Zinc 1.36mg 0.15mg 11%
Protein 6.68g 0.96g 11%
Sodium 385mg 635mg 11%
Vitamin B5 0.68mg 0.172mg 10%
Copper 0.113mg 0.019mg 10%
Folate 42µg 5µg 9%
Calcium 97mg 8mg 9%
Vitamin B3 1.24mg 0mg 8%
Vitamin B12 0.32µg 0.12µg 8%
Vitamin B6 0.11mg 0.008mg 8%
Phosphorus 72mg 21mg 7%
Cholesterol 22mg 42mg 7%
Manganese 0.167mg 0.007mg 7%
Potassium 210mg 20mg 6%
Magnesium 26mg 1mg 6%
Carbs 11.91g 0.57g 4%
Vitamin B1 0.05mg 0.01mg 3%
Vitamin A 16µg 2%
Choline 23.3mg 34.2mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 11.91g 0.57g N/A
Sugar 0.57g N/A
Selenium 2.2µg 2.3µg 0%
Trans fat 0.187g N/A
Tryptophan 0.075mg 0.017mg 0%
Threonine 0.254mg 0.055mg 0%
Isoleucine 0.311mg 0.065mg 0%
Leucine 0.549mg 0.095mg 0%
Lysine 0.486mg 0.072mg 0%
Methionine 0.145mg 0.035mg 0%
Phenylalanine 0.277mg 0.057mg 0%
Valine 0.343mg 0.074mg 0%
Histidine 0.201mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +595.8%
Contains more CarbsCarbs +1989.5%
Contains more WaterWater +234.2%
Contains more FatsFats +903.4%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +4961.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.